Carly Yue

Carly Yue

How Often Should You Train?

Unless you have a trainer, knowing how often to train and how long to train for can be confusing, and it’s easy to over-do it. PT and Media Fitness Expert, Carly Yue, explains the ideal balance to ensure you see…

A Guide to Macros

Heard about macros but have no idea what they are or why you need to know about them? PT Carly Yue shares her views on why they’re so crucial to your success, no matter what level of fitness you’re at……

New to the Gym This January? You Need to Read …

Looking to embark on your fitness journey this January but don’t know where to start? It can be a daunting step to take, but with the help of these top tips from PT and Media Fitness Expert, Carly Yue, you’ll…

Eating for Success

Ensuring you are consuming the correct nutrition on a daily basis is crucial for your overall health, as we all know, however it becomes absolutely paramount if you’re looking to progress substantially in fitness or a particular sport. PT and…

How to build muscle every day

With strength training being such a crucial part of anyone’s fitness progression, PT and Media Fitness Expert, Carly Yue, explains how you can build muscle both with equipment and simply your body weight alone… What are strength exercises? A strength…

Everything You Need to Know About Bulking & Cutting

Are you keen to hop on the bodybuilding bang wagon? PT and Media Fitness Expert, Carly Yue, explains the process with both the highs and lows included… When you begin bodybuilding there are two main options available to you, bulking…