Fitness and Training

Fitness and Training

How to Stay Fit this Autumn and Winter

It seems like someone’s flicked a switch and that’s it – summer’s over. Now the nights are drawing in, and you’re no longer being woken by the sun at 6am, it’s pretty easy to start getting into hibernation mode. Unfortunately,…

WIN a Horizon Andes 5 Elliptical Cross Trainer

Here at FS HQ, we’re thrilled to announce an exciting giveaway! To brighten up your mood as we wave goodbye to summer, we’re offering you the chance to win a brand-new Horizon Andes 5 Elliptical Cross Trainer! Mega prize… The…

Have You Discovered the Airdyne AD8 Dual Action Air Cycle …

When a piece of fitness equipment gets everyone talking, we love to get in on the action. Currently taking the CrossFit world by storm – it was the official bike used at the 2017 CrossFit Games – the Schwinn Airdyne…

Getting Back on Track After a Holiday

Coming back from a trip and getting yourself back into sync with your normal routine is tricky as it is, particularly if you’re suffering from jet lag, but what about getting back on track with your fitness and nutrition? Some…

Are You Guilty of These Workout Fails?

You might be new to exercise, or you could be an experienced fitness fanatic with your own home gym, two half-marathons and a Tough Mudder under your belt. Either way, we can all fall victim to some bad habits when…

Professional Dancers James & Ola Jordan Visit Us In-store

We were thrilled to welcome professional ballroom dancers and ex-Strictly Come Dancing stars, Ola and James Jordan, into our Tunbridge Wells store this week. Shopping for fitness equipment to kit out their new home gym, we took the opportunity to…