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  1. Press Release: National Strongwoman Event 2016

    Press Release: National Strongwoman Event 2016
    For the third consecutive year, Northampton is playing host to the biggest strongwoman title in the country, Britain’s Strongest Woman. The athletes have all qualified for the event at national events held in England, Ireland, Scotland & Wales, and now the strongest ladies in the country will battle it out over six gruelling events to test strength, speed, power and
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  2. Recognising Dehydration (Plus Tips for Avoiding It!)

    Recognising Dehydration (Plus Tips for Avoiding It!)
    Staying hydrated is a crucial part of not only our health, but also our fitness progression. Carly Yue reveals her top tips for recognising dehydration, as well as advice for how to beat it once and for all... Dehydration can not only affect your performance at the gym or during sport, but it can also lead to a loss of strength
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  3. How to Stop Using Food as a Reward

    How to Stop Using Food as a Reward
    Do you have a tendency to reward yourself with food? Our guest PT Blogger, Carly Yue, explains why this isn’t the best way to go about things… Many of us use food as a reward, though whilst it might seem like an innocent and harmless way to celebrate your success, it can actually be extremely unhelpful and can make us view
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  4. Success Story: Couch Potato to 5K, And Then Some!

    Success Story: Couch Potato to 5K, And Then Some!
    Kayleigh Hawkins went from indulging in takeaways on the sofa and struggling to keep up with her children, to trialling a couple of training sessions and going on to taking part in various 5k sporting events! [caption id="attachment_1229" align="alignnone" width="600"] Kayleigh on her Wedding Day[/caption] What inspired you to make a change? I’ve always disliked the way I look in my wedding
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  5. Training for the London Marathon - 1 Minute Interview with Justin Logan

    Training for the London Marathon - 1 Minute Interview with Justin Logan
    As you may know, the 2016 Virgin Money London Marathon is making its grand return on Sunday 24th April. Every year, approximately 36,000 people run the 26.2-mile (42.2km) marathon through the streets of London – and no matter if you’re running, walking or simply cheering from the side-lines, this event is one not to be missed! For a sporting event this
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  6. Guest Blog: The Fight for Opportunity

    Guest Blog: The Fight for Opportunity
    Setting out to achieve your dreams is tough at the best of times, but with life’s many hurdles, it can become increasingly harder in a split second. Mother of three, Powerlifter, Strongwoman, Personal Trainer, Powerlifting Coach and Northampton’s Most Inspirational Woman 2015, Faye Jordan, has shared her extremely inspirational battles and triumphs from recent years… I have come to realise that
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  7. Upping Your Energy Levels

    Upping Your Energy Levels
    Are you constantly tired? Has reaching for a cuppa become your default? If you feel as though you're relying on coffee and energy drinks for a pick me up, read on to find out what Carly Yue has to say on natural alternatives and practical advice about prevention… Caffeine is the most widely ingested psychoactive drug in the world, primarily used
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  8. The Importance of Leg Day

    The Importance of Leg Day
    Do you often skip leg day? According to PT Carly Yue, you might want to give that one a re-think… Leg day is tough, no doubt because your legs are your biggest and strongest muscle group, but if it's an all over lean look that you're after, leg day is the workout you cannot afford to miss. It can be easy for both
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  9. Emotional Eating

    Emotional Eating
    Ever wondered why you eat more when experiencing particular emotions? Carly Yue gives us the low-down as to why this happens… Emotional hunger comes on suddenly. Physical hunger comes on gradually. Emotional hunger feels like it needs to be satisfied instantly. Physical hunger can wait. Emotional hunger craves specific comfort foods. Physical hunger is open to options. Emotional hunger isn't satisfied with a full stomach. Physical hunger stops
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  10. Gym Do’s and Don’ts!

    Gym Do’s and Don’ts!
    Whilst at the gym it’s easy to become misled and pick up bad habits from those around you, so staying focused and making the most of your sessions is crucial. Carly Yue reveals the gym “do’s and don’ts” that everyone ought to stick by… DO Have a plan When you set foot in the gym you should always have a plan of
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