Nutrition and Recipes

Nutrition and Recipes

Sweet tooth? Natural Sugar Alternatives You Need to Know About

You might be smashing your fitness programme, getting the required 8 hours of sleep a night, and following a generally healthy diet. These are all fantastic for our well-being. But for many of us, it’s those sugar cravings that are…

Healthy Snack Swaps

If you’ve read our healthy breakfast, lunch, and dinner swap posts then you’ll be fully up to speed with what types of nutritious meals you should be aiming for by now – but what about snacks? If you’re a pro…

5 Easy Ways to Have a Healthier Summer

Summer is looming and with the weather hotting up recently, it’s got us all thinking about BBQs, summer holidays, and refreshing drinks in the pub garden. While summer of course has its unhealthy luxuries, such as stacks of ice cream…

Keeping Fit on Holiday

A holiday is to relax, isn’t it? Of course! But that doesn’t mean that the progress you’ve spent months or perhaps even years making needs to suffer. Over-indulging and falling out of sync with your workout routine is bound to…

Healthy Dinner Swaps

We’ve covered breakfast and lunch, now it’s time to talk about dinner. After a long and hectic day it can often be tempting to grab a time-saving, unhealthy option out of convenience, but with a few simple swaps you can…

Do the Numbers Matter?

Everybody talks about calories and macros, and we’re no exception. In fact, you can read all about macros in one of our latest posts. But how much do they actually matter? What do the pros think? According to Registered Nutritionist…