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  1. Success Story: From Zero Body Confidence to a Fully-Fledged Fitness Training Career

    Success Story: From Zero Body Confidence to a Fully-Fledged Fitness Training Career
    After years of putting off her plans for a health and fitness overhaul and her confidence at an all-time low, Laura knew it was time to stop making excuses. Now 34 and a qualified personal trainer and remedial massage therapist, Laura reveals her path to a new beginning… The Fat Kid [caption id="attachment_623" align="alignleft" width="180"] I was the "fat one" in the
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  2. Guest Blog: We Took On The Spartan Sprint and Now We’re Hooked... AROO!

    Guest Blog: We Took On The Spartan Sprint and Now We’re Hooked... AROO!
    [caption id="attachment_480" align="alignnone" width="572"] Fitness Superstore Spartans, Justin (left) and Leon (right)[/caption] Well there are a few obstacle course-inspired events trending at the moment, one of them being the somewhat infamous Spartan Race™. So how tough is it, what’s it really like and should you bite the bullet? Our very own Spartans, Fitness Superstore’s Justin and Leon, tell us what happened
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  3. Success Story: I lost 13 Stone and I’m Now Doing Triathlons in Under 2 Hours!

    Success Story: I lost 13 Stone and I’m Now Doing Triathlons in Under 2 Hours!
    Committed to proving her colleague wrong when he said she’s never compete in a triathlon, Dental Nurse Jess lost over 13 stone and went on to run her first triathlon in under 2 hours... 1. What inspired you to make a change? The moment I realised I FINALLY needed to lose weight was when I was having a conversation on a
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  4. Guest Blog: Are You Tough Enough for Tough Mudder?

    Guest Blog: Are You Tough Enough for Tough Mudder?
    Heard stories of sliding on your front through frosty water or submerging yourself in a tank of ice and wonder if you can really hack Tough Mudder? With Tough Mudder fever spreading across the nation, one Fitness Superstore employee – Charlie in our Customer Service Team – recently took up the challenge and tells us all about it… [caption id="attachment_326" align="alignleft"
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  5. Do You Have a Fitness Success Story?

    Do You Have a Fitness Success Story?
    Here on the Fitness Superstore blog, we’re on a mission to share your health and fitness success stories. We hope that by sharing these, we’ll be able to pass on health and fitness tips and tricks, inspire and motivate, and basically shout out about your fantastic efforts. Maybe you’ve reached your weight loss goal, trained for your first marathon or beaten
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  6. Success Story: How I Powered My Way to Powerlifting Victory - Part 2

    Success Story: How I Powered My Way to Powerlifting Victory - Part 2
    In my previous blog, I revealed how I got ready for the British Drug Free Powerlifting Association (BDFPA) Welsh Open Championships including my training routine and diet. So after all that work, how did I get on? The big day: BDFPA Welsh Open Championships The BDFPA Welsh Open Championships were held on Saturday 18 January 2014. Competitors are split into age, weight
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  7. Success Story: How I Powered My Way to Powerlifting Victory - Part 1

    Success Story: How I Powered My Way to Powerlifting Victory - Part 1
    We welcome guest blogger Geraint Llewellyn. [caption id="attachment_118" align="alignnone" width="235"] Geraint Llewellyn[/caption] Being a 34 year old full time Manager of an independent health food and supplement shop means I’m a busy man. I’m also Dad to two boys and engaged to be married this May to the beautiful Carlene who has an eleven year old son. As you can tell, I’m
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