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  1. Guest Blog: #FrochGroves2 – Who’s Got The Edge?

    Guest Blog: #FrochGroves2 – Who’s Got The Edge?
    [caption id="attachment_285" align="alignleft" width="141"] Darrell Missen Boxing Coach[/caption] As we count down the hours until boxing rivals Froch and Groves take to the ring for their eagerly anticipated rematch, Fitness Superstore’s Darrell Missen, Personal Trainer and Outbox-certified boxing coach, gives us his view on what’s going to happen in the ring…  "I’m going to come out and meet you, centre of the
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  2. Guest Blog: Rock & Roll Half Marathon - Crossing The Finish Line

    Guest Blog: Rock & Roll Half Marathon - Crossing The Finish Line
    [caption id="attachment_189" align="alignleft" width="150"] Justin, our Leeds Store Manager[/caption] In my previous blogs, part 1 and part 2 I revealed my journey towards my latest half-marathon – the Liverpool Rock & Roll. So after all the training – including an unfortunate set back in the form of a frustrating ankle injury – how did I actually perform on the day? Well that's
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  3. Guest Blog: 11 Proven Powerful Health Benefits of Power Plate

    Guest Blog: 11 Proven Powerful Health Benefits of Power Plate
    [caption id="attachment_275" align="alignleft" width="120"] Steve Powell[/caption] As vibration training continues to increase in popularity, Power Plate’s Steve Powell tells us more about this effective form of exercise, the proven health benefits of Power Plate and why we should all consider introducing it into our fitness regime… Less time, better results For over ten years now, vibration training has been favoured by the
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  4. Guest Blog: Getting Ready for My Next Half Marathon - Part 2

    Guest Blog: Getting Ready for My Next Half Marathon - Part 2
    [caption id="attachment_189" align="alignleft" width="150"] Justin, our Leeds Store Manager[/caption] In my last blog, I revealed how I was getting ready for the Rock & Roll Liverpool Half Marathon including my training programme and improved diet. Now, with less than 2 weeks to go, I thought I’d let you know how I’m getting on… A slight training set back… Well, I can confidently say
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  5. Come and See Us at Grand Designs Live!

    Come and See Us at Grand Designs Live!
    Grand Designs Live is back at London’s ExCeL from 3-11 May. This year celebrates 10 years of the show and we’ll be there on stand L920 with a great selection of our top home fitness equipment for you to try out for yourself. Our expert staff will also be on hand to offer advice for all your fitness-related questions too,
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  6. Music Motivation: Our Top 10 Running Tracks Revealed

    Music Motivation: Our Top 10 Running Tracks Revealed
    If you’re anything like us here at FS HQ, there’s nothing quite like a decent beat to help keep you going, either out on the open road or on a treadmill. We decided to have a bit of fun here at Fitness Superstore and asked everyone to vote for their ultimate running track. The results were interesting. Some likely, classic entrants
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  7. Guest Blog: Training for a Half-Marathon - My Journey and Top Tips

    Guest Blog: Training for a Half-Marathon - My Journey and Top Tips
    With all the recent buzz around the London Marathon, we caught up with Fitness Superstore Sales Advisor and Personal Trainer, Jonny. He tells us about his own training for the recent Liverpool half-marathon and his running tips… Distance running was something I started doing in my mid-twenties when I got involved in 5K races through work - and I've been running
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  8. Guest Blog: Why Rowing Has Been Such a Large Part of My Life For Over 40 Years

    Guest Blog: Why Rowing Has Been Such a Large Part of My Life For Over 40 Years
    The Oxford and Cambridge University Boat Race, one of the world’s longest running sports events, takes place this weekend. A self-confessed rowing fanatic, we caught up with our Business Development Manager, Charlie Adams. Having competed at Junior, Senior and Masters level, he tells us about his passion for the sport and why it continues to play a major role in
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  9. Feeling Stressed? Boost Your “Happy Hormones” With Our 7 Top Tips

    Feeling Stressed? Boost Your “Happy Hormones” With Our 7 Top Tips
    If you’re not already aware, April is National Stress Awareness Month. It doesn’t surprise us that rather than just a single day, there’s an entire month dedicated to it. After all, it’s something we can all relate to. We all get stressed at some time or another, and we’re always hearing statistics around work-related stress mentioned in the news these
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  10. Guest Blog: Getting Ready For My Next Half Marathon

    Guest Blog: Getting Ready For My Next Half Marathon
    It’s that time of year when long distance running events and marathons are starting to take place. The London Marathon, for example. Our very own Justin, Manager of our Leeds store is a keen amateur runner and he tells us about how he’s getting ready for the Rock & Roll Liverpool Half Marathon. [caption id="attachment_189" align="alignnone" width="300"] Justin, our Leeds Store
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