5 Minutes With International Rugby Star Richard Hibbard

When international rugby star, Richard Hibbard, paid our Gloucester store a visit, we jumped at the chance to pin him down for a quick chat. So what inspired this Gloucester rugby player to follow a career in rugby, how does…

Tips for Building Your Home Gym

Perhaps you’ve had enough of the hectic gym atmosphere, you can’t stand wasting time waiting for equipment anymore, or you simply don’t want to leave the house at the crack of dawn to de-ice the car when the winter months…

Olympic Vs Standard Weights & Bars

This question crops up a lot in our stores and via Live Chat on our website… so just what is the difference between Olympic and standard weights? And why do you need to know? Well, whether you’re looking to buy…

Guest Blog: Bodybuilder Olu Talks Competition Prep

Ever wondered what it’s like to prep for a bodybuilding competition? We chat to our very own South London Showroom Manager, Olu Amao, to get the lowdown on what it takes to get stage ready… When did you first get…

Weight Training for Beginners

If you’re looking to incorporate strength training into your workout routine, knowing where to start as a beginner can be tricky. For many of us, standing in front of a selection of weights with no idea of what to do…

Healthy Snack Swaps

If you’ve read our healthy breakfast, lunch, and dinner swap posts then you’ll be fully up to speed with what types of nutritious meals you should be aiming for by now – but what about snacks? If you’re a pro…