How to Hit Those Early Morning Workouts

In the winter months, it can be pretty hard to even consider getting up out of bed for those early morning workouts. But now summer’s here, which means earlier, brighter mornings, you might just be thinking now could be the…

How to Take Your Training Outside

You might have the most amazing home gym, but sometimes nothing beats taking your training outside to make the most of the warmer summer weather. Wondering how you can get the most from your session without your usual set up?…

Water Rowers Vs Air Rowers

For those of you who like to get your heart rate up quickly and effectively to tear through body fat and build endurance, using a machine that consistently challenges you throughout every cardio session is key. Treadmills, exercise bikes, and…

3 Signs Something’s Not Right with Your Fitness Programme

If you’re feeling as though your training regime is a little ‘off’ at the moment, there’s a good chance it is, but what are the signs you need to look out for? Here are three key indicators that you should…

Local Boxing Club Trains GB’s Future Champions

When James Conway stopped by our Northampton showroom to shop fitness equipment, our sales reps got chatting to him about his role at Kings Heath Boxing Club. Just 15 minutes down the road from Fitness Superstore HQ, the club boasts…

5 Easy Ways to Have a Healthier Summer

Summer is looming and with the weather hotting up recently, it’s got us all thinking about BBQs, summer holidays, and refreshing drinks in the pub garden. While summer of course has its unhealthy luxuries, such as stacks of ice cream…