Fitness Superstore at the Ideal Home Show Manchester

The Ideal Home Show is arriving in Manchester next week, and like in London, we’ll be exhibiting! We can’t wait to show off our incredible home fitness equipment, covering everything from state of the art cardio machines to bestselling strength…

The 7 Stages of a Fitness Newbie

New to fitness? There are few stages that you’ll encounter before you get fully into the swing of things and officially become part of the “fitness crowd”. Don’t sweat it though, everyone was a beginner once! Stage One: The surge…

Fitness Jargon Buster

Do you know your HIIT from your DOMS? Your aerobic from your anaerobic? With new training methods and workout crazes being invented all the time, it can be hard to keep up with it all. We thought we’d pull together…

7 Ways to Boost Your Fitness

It’s common to hit a wall when it comes to training, and even the best of the best struggle with this, but before throwing in the towel there are seven things you need to re-evaluate. Get more sleep If you’re…

4 HIIT Workouts You’ll Love

What better way to mix up your training than by adding a few HIIT sessions to your regime? HIIT, otherwise known as High Intensity Interval Training, is a type of cardio which is known for getting your heart racing and…

Keeping Fit on Holiday

A holiday is to relax, isn’t it? Of course! But that doesn’t mean that the progress you’ve spent months or perhaps even years making needs to suffer. Over-indulging and falling out of sync with your workout routine is bound to…