How Exercise Can Help Mental Health

We love to talk about how fitness can help your weight, body shape and physical health, but it doesn’t stop there. You may or may not know that exercise is actually a great way to improve mental health, and seeing…

A Guide to Suspension Training

Perhaps you’ve seen these black-strapped contraptions hoisted up at your gym, come across them when browsing fitness equipment online, or you vaguely recall hearing something about them a year or so ago when they started featuring on every list of…

Our Top Picks: The Fitness Equipment We Couldn’t Live …

Like anything in life, when it comes to our fitness regime, we all enjoy different things and do things in different ways. Each of us has that one piece of fitness equipment we couldn’t live without! We asked our fitness-savvy…

Healthy Dinner Swaps

We’ve covered breakfast and lunch, now it’s time to talk about dinner. After a long and hectic day it can often be tempting to grab a time-saving, unhealthy option out of convenience, but with a few simple swaps you can…

10 Signs You Might Just Be a Full-Blown Fitness Fanatic

However you want to label it – fitness fanatic, gym bunny, or the somewhat irritating fitness ‘freak’ – there are some of us out there who take our dedication to a fit and healthy lifestyle that bit further. Are you…

Competition: Win Tickets to Grand Designs Live!

To celebrate the return of this weekend’s Grand Designs Live show in London, we’re giving away SIX PAIRS of tickets! HOW TO ENTER We have one competition running on our Facebook page, and the second on our Twitter page –…