Fitness and Training

How to Stay Fitness-Savvy This Easter

With chocolate eggs and sugar-rich, foil-covered bunnies practically spilling into the aisles at the supermarket, temptation to indulge at Easter is pretty high. Many of us have a long weekend to look forward to, time off with family and friends.…

Tips and Advice

Why You Should Stop Weighing Yourself

Stop weighing yourself. There, we said it. Put the “sad step”, as fitness guru Joe Wicks likes to call it, to one side and forget about it. Why? Think about it – fixating on a number on the scale takes…

Fitness and Training

The MAX Trainer M7 Has Landed

First we saw the M3, and then the M5. Now? The M7. Bowflex have truly outdone themselves with this machine, and if you’re a fan of its predecessors, then you’re in for a real treat… WHAT IS THE MAX TRAINER?…

Nutrition and Recipes

Give Sugar the Elbow: How to Reduce Sugar in your …

Other than not being good for your waistline, what’s the harm with sugar anyway? Well, along with being a catalyst for weight gain, sugar also fuels insulin resistance, which can cause Type 2 diabetes and creates a breeding ground for…

Fitness and Training

Guest Blog: How the Max Trainer Changed My Life

As you may know, we’re currently exhibiting at the Ideal Home Show at Olympia London, and on the opening day we had a visitor to the stand who had a little something to say about his experience with the renowned…

Fitness and Training

3 Signs Your Workout Needs an Upgrade

Just like anything in life, doing the same thing for too long can become boring. And what happens when something becomes boring? You quit and move on. Sooner or later, this will happen with your training! So, how do you…