Bowflex - Xtreme SE Homegym

Product Information

Product Features

• Exercises and Resistance Maximum Number of Exercises Available 65+
  
  Standard Weight Resistance 210 lbs / 95 kg
• Attachments and Accessories Leg Attachment Included
  
  Lat Tower Included
  
  Aerobic Rowing No
  
  Squat Station Included
  
  Ab Crunch Accessory Shoulder Harness Only
  
  Adjustable Main Pulley System Built In (4-Position Adjustable Pulleys)
  
  Preacher Curl Attachment No
  
  No Change Cable Pulley System No
• Dimensions Height 83" (211 cm)
  
  Length 58" (148 cm)
  
  Width 49" (125 cm)
  
  Folded Footprint N/A
  
  Workout Area 8' x 6' 5" (244 cm x 196 cm)
  
  Maximum User Weight 300 lbs / 136 kg
• The Bowflex Xtreme® SE allows you to perform over 65 gym-quality exercises including:
  Chest Exercises
  
  * Bench Press
  * Chest Fly
  * Decline Bench Press
  * Incline Bench Press
• Shoulder Exercises:
  
  * Reverse Fly
  * Crossover Reverse Fly
  * Crossover Rear Deltoid Rows
  * Crossover High Rear Deltoid Rows
  * Lateral Shoulder Raise
  * Forearm Lateral Shoulder Raise
  * Front Shoulder Raise
  * Seated Shoulder Press
  * Shoulder Rotator Cuff (internal)
  * Shoulder Rotator Cuff (external)
  * Shoulder Extension
  * Shoulder Shrug
  * Scapular Protraction
  * Scapular Depression
  * Scapular Retraction
• Back Exercises:
  
  * Standing Shoulder Pullover w/ Bent Lat Bar
  * Standing Shoulder Pullover w/ Hand Grips
  * Narrow Pulldowns w/ Bent Lat Bar
  * Narrow Pulldowns w/ Hand Grips
  * Bent Over Row
  * Crossover Bent Over Row
  * Seated Lat Rows
  * Crossover Seated Lat Rows
  * Standing Low Back Extension
  * Reverse Grip Pulldowns
  * Crossover Wide Pulldowns w/ Hand Grips
  * Crossover Narrow Pulldowns w/ Hand Grips
  * Seated Lat Pulldowns
  * Seated Wide Lat Pulldowns
• Arm Exercises:
  
  * Triceps Pushdown w/ Hand Grips
  * Triceps Hammer Pushdown
  * Triceps Pushdown w/ Bent Lat Bar
  * Triceps Extension
  * Hammer Triceps Extension
  * Cross Triceps Extension
  * Triceps Kickback
  * Hammer Triceps Kickback
  * Resisted Dip
  * Biceps Curl
  * Concentration Biceps Curl
  * Reverse Curl
  * Barbell Biceps Curl
  * Reverse Barbell Biceps Curl
  * Seated Biceps Curl
  * Seated Biceps Hammer Curl
  * Wrist Extension
  * Wrist Curl
• Abdominal Exercises:
  
  * Trunk Rotation
  * Seated (resisted) Oblique Abdominal Crunch
  * Seated (resisted) Abdominal Crunch
• Leg Exercises:
  
  * Leg Extension
  * Squat
  * Standing Hip Extension (knee bent)
  * Standing Hip Extension (knee extended)
  * Leg Kickback
  * Hip Flexion
  * Dead Lift
  * Stiff Leg Dead Lift
  * Standing Hip Adduction
  * Standing Hip Abduction
  * Calf Raise
• Bowflex® Power Rod® Resistance - Your Fitness Secret Weapon
  
  Bowflex® Power Rod® units give you resistance, or weight, that feels as good as or better than free weights but without the inertia or risk of joint pain usually associated with free weights.
  
  Bowflex® Power Rod® units are precisely manufactured under high quality control measures, then sheathed and tested to ensure quality and durability.
  
  The Bowflex Xtreme® SE machine comes standard with 210 lbs / 95 kg.
• To achieve 310lb of resistance you need to purchase the 310lb upgrade Rods #BFGYROD310 @ £89.99.
  
  
• Home Use Warranty; 3 years parts and 1 year labour
• Boxed Dimensions;
  Box 1 - Main Box;
  26 x 139 x 73cm (H x W x D)
  Box 2 - 210lb rods 128 x 18 x 23cm (L x W x D)