GoFit Professional Core Stability Ball with Training DVD (Red) - 65cm

The GoFit 65cm Pro Ball and Training DVD set provides a fun, yet challenging way to keep fit whilst toning your body at home. Targeting core stability, balance and strength, the professional grade core stability Pro Ball provides the unstable surface needed to train both your primary muscles and smaller, stabilising muscles. Featuring extra-thick walls, the red 65cm diameter ball is highly durable while the slip-resistant, textured pattern provides excellent exercise control. Scientifically tested, the ball is weight-rated to 2000lbs static weight limit at full air capacity to provide excellent control. For making exercise easy, the ball comes complete with a follow-along workout printed right on the ball with a selection of key exercises. The included training DVD allows you to join professional trainer, Brook Benten as she coaches you through proven exercises to help you use the Pro Ball correctly and effectively to increase your balance, strength and functionality for maximised results. This red 65cm/26" diameter ball is recommended for persons 5' 5" to 6' in height. Also available in blue 55cm/22" (5' to 5' 5") and silver 75cm/30” (6' and over) . Includes: inflatable 65cm ProBall core stability exercise ball, Brook Benten training DVD and exercise booklet, air pump.