Grenade Essentials Creatine 500g

Creatine Monohydrate is widely recognised for enhancing strength, recovery, anaerobic capacity and lean mass. With a vast amount of research behind the product, creatine is an essential for athletes who want to maximise their high intensity exercise performance, muscle mass and physical recovery. Creatine is a molecule that is naturally produced in the body and is also naturally found in food. It is produced in the body from the amino acids glycine, arginine and methionine. Grenade® Essentials Creatine is 99% pure with no added fillers or bulking agents. *Creatine increases physical performance in successive bursts of short-term, high intensity exercise when a daily intake of 3g of creatine is taken. Ingredients 100% Creatine Monohydrate Suitable for vegetarians and vegans. Gluten, wheat, GMO free. Directions for use Loading Phase: Take one serving (approx. 1 level scoop, 5g) with morning, afternoon, evening meals and before bed for 4-5 days to help saturate your muscles with creatine. Maintenance Phase: Take one serving (approx. 1 level scoop, 5g) with a meal or immediately after training with your post workout protein shake.