I-Fit 3 x i-fit Treadmill Wellness SD Cards, Levels 1,2 & 3

Take the guesswork out of your workout with our new iFIT Personal Training Workout Cards. Now you can get the benefits of working with a certified personal trainer without the expensive fees and without going to the gym. iFIT Workout Cards actually control the speed, incline, and duration of your workout. There are four separate categories, each one to help you reach your fitness goal, along with three levels of intensity; beginner, intermediate, and advanced. Using the Workout Cards is simple. Just plug the card into your iFIT compatible console and press play. iFIT will do the rest by taking you through the complete workout. Each Workout Card contains an 8 week program with 24 unique workouts design by our certified personal trainers. Once you complete one workout the next workout will load automatically the next time you plug it in so you never get bored with the same routine. Product Features * iFIT Wellness Treadmill Workout Cards Light to moderate exercise is a great way to maintain an active lifestyle. With iFIT® Wellness Cards you get an 8-week workout, designed by a Certified Personal Trainer, to increase mobility, maintain weight and improve your overall health. LEVEL 1 Great for those just starting out Maximum speed of 3.5 MPH (brisk walk) Maximum incline of 10% 150 - 300 calories burned per workout * 20 - 30 minute workout lengths LEVEL 2 Mainly jogging workouts Maximum speed of 6 MPH (jogging) Maximum incline of 10% 300 - 600 calories burned per workout * 30 - 45 minute workout lengths LEVEL 3 Mainly running workouts Maximum speed of 8.5 MPH (brisk run) Maximum incline of 10% 750 - 1100 calories burned per workout * 45 - 60 minute workout lengths