Product Information
Cardiopump Fusion takes the mundane out of your aerobic routine. Shock your body with this intense fusion of Power Yoga, Bootcamp, Kickboxing, Plyometrics and Sport's Drills. Also, mix things up with Brook's two featured kettlebell workouts! Put a fork in your stale workout and open your mind to an alternative where you can have it all: a change, a challenge and a total body metamorphosis
Product Features
- Power Yoga Warm Up: Perform the warm up chapter prior to beginning any of the three vigorous workouts below
- Cardiopump Fusion: No equipment needed. Sports Drills, Plyometrics, Bootcamp, Kickboxing
- Cardio Kettlebell: Lower Body Blast. Medium sixed Kettlebell recommended.
- Kettlebell Crank: Full body Conditioning. Light Sixed Kettlebell recommended. Includes advanced moves, such as wood chop and snatches. This workout may not be suitable for all populations. For safety, try this one without equipment before adding the kettlebell
- Relaxation Bliss: Yoga derived Cool Down
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