Icon Fitness - i-fit SD Cards (Treadmill Workouts)

Detailed Information

Product Features

• iFIT Weight Loss Treadmill Workout Cards
  Get started on your way to a newer, slimmer you! With every iFIT® Weight Loss Workout Card you get an 8-week weight-loss program that is designed by a Certified Personal Trainer to help you burn calories and drop pounds.
  
  LEVEL 1 Great for those just starting out
  Maximum speed of 3.5 MPH (brisk walk)
  Maximum incline of 10%
  150 - 300 calories burned per workout *
  20 - 30 minute workout lengths
  LEVEL 2 Mainly jogging workouts
  Maximum speed of 6 MPH (jogging)
  Maximum incline of 10%
  300 - 600 calories burned per workout *
  30 - 45 minute workout lengths
  LEVEL 3 Mainly running workouts
  Maximum speed of 8.5 MPH (brisk run)
  Maximum incline of 10%
  750 - 1100 calories burned per workout *
  45 - 60 minute workout lengths
  
• iFIT Body Sculpting Treadmill Workout Cards
  Build strong, lean muscles while burning off excess calories and fat. Designed by a Certified Personal Trainer, iFIT® Body Shaping Cards combine calorie-burning aerobic exercise with muscle-toning strength exercise for a complete 8-week workout.
  
  LEVEL 1 Great for those just starting out
  Maximum speed of 3.5 MPH (brisk walk)
  Maximum incline of 10%
  150 - 300 calories burned per workout *
  20 - 30 minute workout lengths
  LEVEL 2 Mainly jogging workouts
  Maximum speed of 6 MPH (jogging)
  Maximum incline of 10%
  300 - 600 calories burned per workout *
  30 - 45 minute workout lengths
  LEVEL 3 Mainly running workouts
  Maximum speed of 8.5 MPH (brisk run)
  Maximum incline of 10%
  750 - 1100 calories burned per workout *
  45 - 60 minute workout lengths
  
• iFIT Performance Treadmill Workout Cards
  Run faster, jump higher and get stronger! With iFIT® Performance Workout Cards you get 8 weeks of high-intensity workouts, each designed by a Certified Personal Trainer to help you push your limits and get you ready for whatever comes your way.
  
  LEVEL 3 Challenging workouts for serious athletes or endurance training
  Maximum speed of 10 MPH (fast run)
  Maximum incline of 10%
  800 - 1200 calories burned per workout *
  45 - 60 minute workout lengths
  
• iFIT Wellness Treadmill Workout Cards
  Light to moderate exercise is a great way to maintain an active lifestyle. With iFIT® Wellness Cards you get an 8-week workout, designed by a Certified Personal Trainer, to increase mobility, maintain weight and improve your overall health.
  
  LEVEL 1 Great for those just starting out
  Maximum speed of 3.5 MPH (brisk walk)
  Maximum incline of 10%
  150 - 300 calories burned per workout *
  20 - 30 minute workout lengths
  LEVEL 2 Mainly jogging workouts
  Maximum speed of 6 MPH (jogging)
  Maximum incline of 10%
  300 - 600 calories burned per workout *
  30 - 45 minute workout lengths
  LEVEL 3 Mainly running workouts
  Maximum speed of 8.5 MPH (brisk run)
  Maximum incline of 10%
  750 - 1100 calories burned per workout *
  45 - 60 minute workout lengths