Detailed Information
Take the guesswork out of your workout with our new iFIT Personal Training Workout Cards. Now you can get the benefits of working with a certified personal trainer without the expensive fees and without going to the gym. iFIT Workout Cards actually control the speed, incline, and duration of your workout. There are four separate categories, each one to help you reach your fitness goal, along with three levels of intensity; beginner, intermediate, and advanced.
Using the Workout Cards is simple. Just plug the card into your iFIT compatible console and press play. iFIT will do the rest by taking you through the complete workout.
Each Workout Card contains an 8 week program with 24 unique workouts design by our certified personal trainers. Once you complete one workout the next workout will load automatically the next time you plug it in so you never get bored with the same routine.
iFIT Elliptical Workout Cards are only compatible with select NordicTrack Ellipticals. Be sure your console has the iFIT card reader.
Product Features
Get started on your way to a newer, slimmer you! With every iFIT® Weight Loss Workout Card you get an 8-week weight-loss program that is designed by a Certified Personal Trainer to help you burn calories and drop pounds.
LEVEL 1 - - Light intensity
- 65 max RPMs
- 340-440 calories burned per workout *
30 minute workout length
LEVEL 2 - - Moderate intensity
- 80 max RPMs
- 525-975 calories burned per workout *
- 30-45 minute workout length
LEVEL 3 - - High intensity
- 80 max RPMs
- 910-1380 calories burned per workout *
- 45-60 minute workout length
iFIT Wellness Elliptical Workout Cards
Light to moderate exercise is a great way to maintain an active lifestyle. With iFIT® Wellness Cards you get an 8-week workout, designed by a Certified Personal Trainer, to increase mobility, maintain weight and improve your overall health.
LEVEL 1
- Light intensity
- 65 max RPMs
- 15-20 minute workout length
LEVEL 2
- Moderate intensity
- 70 max RPMs
- 25-30 minute workout length
LEVEL 3
- High intensity
- 80 max RPMs
- 30-45 minute workout length
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