Polar RCX3M Male Run Black

For recreational runners and cyclists who want smart guidance while preparing for an event: Training Benefit gives you instant feedback after your session Helps you train at the right intensity with personal sport zones Running Index scores your performance Tracks your route, speed and distance with the optional GPS sensor Body Measurement Features: Average and maximum heart rate of each lap Average, minimum and maximum heart rate of training Heart rate bpm/%: Heart rate is the measurement of the work your heart does. Heart rate can be expressed as the number of beats per minute or as percentage of your maximum heart rate. Heart rate can also be expressed as a percentage of your heart rate reserve, meaning the difference between your resting heart rate and maximum heart rate (HRR = HRmax - HRrest). In Polar software or during strength training, heart rate can be displayed as a graphical trend HR max (aged based): The highest number of heart beats per minute (bpm) during maximum physical exertion. For a rough estimate of your maximum heart rate, subtract your age from 220. HRmax is a useful tool for determining the intensity of training as intensity zones can be defined using HRmax. Some Polar products define maximum heart rate during the Polar Fitness Test, see also HRmax (Polar Fitness Test -based) HRmax (user set) Polar Fitness Test: Polar Fitness Test measures your aerobic fitness at rest in just five minutes. The result, Polar OwnIndex, evaluates your maximal oxygen uptake (VO2max). With the Polar Fitness Test you can measure your aerobic fitness by yourself, automatically and without any exertion. All you need is your training computer. The Polar Fitness Test is as accurate in predicting the VO2max as any sub maximal fitness test. The test is based on heart rate and heart rate variability at rest and personal information Polar OwnCal - Calorie expenditure with fat percentage: Polar OwnCal calculates the number of kilocalories expended during training. This feature allows you to follow the kilocalories expended during one training session and cumulative kilocalories expended during several training sessions. Some Polar products also estimate the fat-burning percentage (fat% on display), that is, kilocalories expended from fat during a workout which is expressed as a percentage of the total kilocalories burned Polar OwnCode (2.4GHz W.I.N.D.) - coded transmission: Coded heart rate transmission automatically locks in a code to transmit your heart rate to the training computer. The training computer picks up your heart rate from your transmitter only. Coding significantly reduces interference from other training computers. The 2.4 GHz W.I.N.D transmission is disturbance-free from other electronic devices Polar sport zones: Polar sport zones provide an easy way to select and monitor the intensity of your training and to follow sport zones based training programs. Training is divided into five zones based on percentages of your maximum heart rate: very light (50-60%HRmax), light (60-70%HRmax), moderate (70-80%HRmax), hard (80-90%HRmax) and maximum (90-100%HRmax) Polar ZoneOptimiser - personalised sports zones: ZoneOptimizer adjusts personal sport zones for every training session based on your current physiological condition. This feature gives you the right heart rate zones depending on your physiological state at that exact moment, making sure that the you are always training at the right intensity Polar Training Benefit Smart Coaching Features: Fitness Test: Tells you exactly how your fitness is developing Running Index: Illustrates how your running performance is developing Smart Calories: Lets you know exactly how many calories you’ve burned Training Benefit: Motivating feedback straight after exercise Training Load: Helps you find the perfect balance between rest and training Zone Optimiser: Ensures you always train at the right intensity What's in the box: Polar RCX3 training computer Polar WearLink®+ transmitter W.I.N.D. Polar s3+ stride sensor Polar DataLink data transfer unit RCX3 Getting Started Guide s3+ stride sensor User Manual For recreational runners and cyclists who want smart guidance while preparing for an event: Training Benefit gives you instant feedback after your session Helps you train at the right intensity with personal sport zones Running Index scores your performance Tracks your route, speed and distance with the optional GPS sensor Body Measurement Features: Average and maximum heart rate of each lap Average, minimum and maximum heart rate of training Heart rate bpm/%: Heart rate is the measurement of the work your heart does. Heart rate can be expressed as the number of beats per minute or as percentage of your maximum heart rate. Heart rate can also be expressed as a percentage of your heart rate reserve, meaning the difference between your resting heart rate and maximum heart rate (HRR = HRmax - HRrest). In Polar software or during strength training, heart rate can be displayed as a graphical trend HR max (aged based): The highest number of heart beats per minute (bpm) during maximum physical exertion. For a rough estimate of your maximum heart rate, subtract your age from 220. HRmax is a useful tool for determining the intensity of training as intensity zones can be defined using HRmax. Some Polar products define maximum heart rate during the Polar Fitness Test, see also HRmax (Polar Fitness Test -based) HRmax (user set) Polar Fitness Test: Polar Fitness Test measures your aerobic fitness at rest in just five minutes. The result, Polar OwnIndex, evaluates your maximal oxygen uptake (VO2max). With the Polar Fitness Test you can measure your aerobic fitness by yourself, automatically and without any exertion. All you need is your training computer. The Polar Fitness Test is as accurate in predicting the VO2max as any sub maximal fitness test. The test is based on heart rate and heart rate variability at rest and personal information Polar OwnCal - Calorie expenditure with fat percentage: Polar OwnCal calculates the number of kilocalories expended during training. This feature allows you to follow the kilocalories expended during one training session and cumulative kilocalories expended during several training sessions. Some Polar products also estimate the fat-burning percentage (fat% on display), that is, kilocalories expended from fat during a workout which is expressed as a percentage of the total kilocalories burned Polar OwnCode (2.4GHz W.I.N.D.) - coded transmission: Coded heart rate transmission automatically locks in a code to transmit your heart rate to the training computer. The training computer picks up your heart rate from your transmitter only. Coding significantly reduces interference from other training computers. The 2.4 GHz W.I.N.D transmission is disturbance-free from other electronic devices Polar sport zones: Polar sport zones provide an easy way to select and monitor the intensity of your training and to follow sport zones based training programs. Training is divided into five zones based on percentages of your maximum heart rate: very light (50-60%HRmax), light (60-70%HRmax), moderate (70-80%HRmax), hard (80-90%HRmax) and maximum (90-100%HRmax) Polar ZoneOptimiser - personalised sports zones: ZoneOptimizer adjusts personal sport zones for every training session based on your current physiological condition. This feature gives you the right heart rate zones depending on your physiological state at that exact moment, making sure that the you are always training at the right intensity Polar Training Benefit Smart Coaching Features: Fitness Test: Tells you exactly how your fitness is developing Running Index: Illustrates how your running performance is developing Smart Calories: Lets you know exactly how many calories you’ve burned Training Benefit: Motivating feedback straight after exercise Training Load: Helps you find the perfect balance between rest and training Zone Optimiser: Ensures you always train at the right intensity What's in the box: Polar RCX3 training computer Polar WearLink®+ transmitter W.I.N.D. Polar s3+ stride sensor Polar DataLink data transfer unit RCX3 Getting Started Guide s3+ stride sensor User Manual