Reebok i-Train+/3.1 Crosstrainer (Programmable)

M-Force Direct Drive System: an innovative gearless drive and magnet brake system. The regulation of resistance levels is controlled by the computer and provides an excellent vernier adjustment of resistance steps with highest possible precision Belt Transmission: the Poly-V special belt transmission assures nearly soundless exercises and optimal power transmission Adjustable Pedals: pedals can be adjusted both forwards and backwards, therefore enabling you to find the optimal position for each individual user Floor Level Adjustment: ensures the machine is level at all times Transport Wheels: for easy transportation Training Computer with User Profile Memory: allows you to store individual data of up to 9 user profiles Feedback: resistance level, speed, time, distance, calories, RPM, and heart rate Double Ball Bearing Swivel Joints: all swivel joints are double ball bearing and therefore provide best operating characteristics Multi Position Handle Bar: enables continuous adjustment for different body positions during the exercise Heart Rate Measurement: hand grip pulse sensors and built-in receiver (optional wireless chest strap) for ECG accurate measurement 7 Programmes: including targets (time, distance and calories), random, fat burning and interval training Program 1 - time - target setting: Specify your designated training period or exercise for the preset length of time. At any time during the exercise you can modify the resistance level according to your training condition Program 2 - distance - target setting: Here you can set the designated training distance. At any time during the exercise you can modify the resistance level e.g. in order to simulate steep incline Program 3 - calories - target setting: Your target is to lose weight, by simply entering the number of calories you want to burn this programme supports you to achieve your goal. Start with the exercise and modify the resistance level any time during the training Program 4 - random programme: Randomly selects different resistance levels and varies these during the exercise. Of course, you can manually operate the resistance level at any time Program 5 - fat burning: Long training duration at low intensities are very effective for fat burning. This programme is geared to fat burning, again the setting can be modified at any time Program 6 - interval training: The interval workout exercises both your cardiovascular system as well as your muscular system. Permanent transition between stress phases with high intensity and relaxation phases with low intensity are attributes of the interval training Program 7 - endurance program: This exercise programme starts with a short warm up, then gradually increases the intensity and ends with a cool down phase. Thereby you can select between 8 different intensity steps that automatically change the resistance. For both endurance and fat burning workouts Product weight: 53 kg Maximum user weight: 120 kg Dimensions: 123 x 58 x 162 (LxWxH in cm) Warranty: 2 years parts and labour M-Force Direct Drive System: an innovative gearless drive and magnet brake system. The regulation of resistance levels is controlled by the computer and provides an excellent vernier adjustment of resistance steps with highest possible precision Belt Transmission: the Poly-V special belt transmission assures nearly soundless exercises and optimal power transmission Adjustable Pedals: pedals can be adjusted both forwards and backwards, therefore enabling you to find the optimal position for each individual user Floor Level Adjustment: ensures the machine is level at all times Transport Wheels: for easy transportation Training Computer with User Profile Memory: allows you to store individual data of up to 9 user profiles Feedback: resistance level, speed, time, distance, calories, RPM, and heart rate Double Ball Bearing Swivel Joints: all swivel joints are double ball bearing and therefore provide best operating characteristics Multi Position Handle Bar: enables continuous adjustment for different body positions during the exercise Heart Rate Measurement: hand grip pulse sensors and built-in receiver (optional wireless chest strap) for ECG accurate measurement 7 Programmes: including targets (time, distance and calories), random, fat burning and interval training Program 1 - time - target setting: Specify your designated training period or exercise for the preset length of time. At any time during the exercise you can modify the resistance level according to your training condition Program 2 - distance - target setting: Here you can set the designated training distance. At any time during the exercise you can modify the resistance level e.g. in order to simulate steep incline Program 3 - calories - target setting: Your target is to lose weight, by simply entering the number of calories you want to burn this programme supports you to achieve your goal. Start with the exercise and modify the resistance level any time during the training Program 4 - random programme: Randomly selects different resistance levels and varies these during the exercise. Of course, you can manually operate the resistance level at any time Program 5 - fat burning: Long training duration at low intensities are very effective for fat burning. This programme is geared to fat burning, again the setting can be modified at any time Program 6 - interval training: The interval workout exercises both your cardiovascular system as well as your muscular system. Permanent transition between stress phases with high intensity and relaxation phases with low intensity are attributes of the interval training Program 7 - endurance program: This exercise programme starts with a short warm up, then gradually increases the intensity and ends with a cool down phase. Thereby you can select between 8 different intensity steps that automatically change the resistance. For both endurance and fat burning workouts Product weight: 53 kg Maximum user weight: 120 kg Dimensions: 123 x 58 x 162 (LxWxH in cm) Warranty: 2 years parts and labour