About Weights And Bars
Weight Plates and Barbell Sets are favoured by the most experienced bodybuilders and weightlifters throughout the world, over weight machines such as Multi Gyms or Cable Machines. Whilst weight machines are still an important part of any strength training routine, they do not offer the same benefits as free weights. Weight Plates and Barbell Sets incorporate your stabilising muscles to lift weights, making you more effective in producing overall muscular strength and power. In addition, your movements will be more closely matched to your natural motion while the lack of restriction lets you perform a far wider range of exercises. Unlike weight machines, Barbells and Free Weights are also far less expensive and take up less space. We offer a wide selection of both Standard and Olympic Weight Plates and Bars, selling many of the leading brands such as Bodypower, York Fitness, Gold's Gym, Body Solid, Bowflex, and more.