York "Platinum Series" 360 HRC Elliptical

15 Training Programmes. There are 13 pre-designed programmes made up of; · 1 Manual programme · 6 Hill profiles · 1 Wattage programme · 4 Heart Rate Control (HRC) programmes · 1 Body Fat programme (which will calculate body fat %, BMR (Basal Metabolic Rate) and BMI ( Body Mass Index) In addition to this, there are 2 individual user programmes, designed by the computer as a result of the body fat test. Measuring Body Fat %. PROGRAM 13 is a special programme designed to calculate the users body fat ratio, BMR and BMI and to design specific loading profiles customised for 2 individual users (programmes 14 and 15). The computer can identify 9 different body fat types and from the results can generate 9 different profiles for each user. At the completion of the body fat analysis, the computer will also display the users BMR (Basal Metabolic Rate) and BMI (Body Mass Index) as well as instantly designing a customised training profile. BMR (Basal Metabolic Rate) calculation. Basal Metabolic Rate is also measured in program 13 and provides the user with an individual reference number that relates to the minimum caloric requirement needed to sustain life in a resting state. I.e. The number of calories you need to take in if you were to do nothing more than sit on the couch all day. The calculation is performed using age, gender, weight and height. Example: A 33 year old male, weighing 85kg (187lbs) and measuring 188cm (6’2” or 74”) tall will have a BMR of 1908 calories per day. The BMR reading is the basis from where all caloric intake and expenditure calculations originate. The BMR result is an estimate of the calories you burn at rest and does not include what you would burn during your regular daily activity such as moving about or walking BMI (Body Mass Index) calculation. The Body Mass Index is a chartable measurement system based solely on an individual’s height and weight. Heart Rate Safety (HRS) With the input of age, the computer will suggest a target heart rate that is a safety barrier. The suggested heart rate is 85% of your age related maximum heart rate (220 – age). If the heart rate detected is equal to or greater than the TARGET HEART RATE, the heart rate value will commence flashing. This is a warning for the user to slow down or to lower the level of loading. Heart Rate Control (HRC) Users may exercise for a period of time or a certain distance at a heart rate level of 60% of their max heart rate in programme 10, 75% of their max heart rate in programme 11 and 85% of their max heart rate in programme 12. In these programmes, the computer will adjust the level of loading according to the heart rate detected. For example, the level of loading will increase while the heart rate detected is lower than the TARGET HEART RATE. Conversely, the level of loading will decrease when the heart rate detected is higher than the TARGET HEART RATE. As a result, the user’s heart rate will be adjusted to ensure that a TARGET HEART RATE ZONE falls in the range of between; -5 and +5 beats per minute of the TARGET HEART RATE. The Recovery Fitness Test programme. The amount of time it takes you to recover after exercise is a good indication of your fitness level. At the completion of a workout, the pressing of the RECOVERY button on the computer console will start the Recovery fitness teat programme. The computer will continue to monitor pulse rate, through the pulse sensors, for a further minute. When the computer shows “0.00”, the screen will display a HEART RATE RECOVERY test result. Box Dimensions: 122cmx38cmx58.5cm 15 Training Programmes. There are 13 pre-designed programmes made up of; · 1 Manual programme · 6 Hill profiles · 1 Wattage programme · 4 Heart Rate Control (HRC) programmes · 1 Body Fat programme (which will calculate body fat %, BMR (Basal Metabolic Rate) and BMI ( Body Mass Index) In addition to this, there are 2 individual user programmes, designed by the computer as a result of the body fat test. Measuring Body Fat %. PROGRAM 13 is a special programme designed to calculate the users body fat ratio, BMR and BMI and to design specific loading profiles customised for 2 individual users (programmes 14 and 15). The computer can identify 9 different body fat types and from the results can generate 9 different profiles for each user. At the completion of the body fat analysis, the computer will also display the users BMR (Basal Metabolic Rate) and BMI (Body Mass Index) as well as instantly designing a customised training profile. BMR (Basal Metabolic Rate) calculation. Basal Metabolic Rate is also measured in program 13 and provides the user with an individual reference number that relates to the minimum caloric requirement needed to sustain life in a resting state. I.e. The number of calories you need to take in if you were to do nothing more than sit on the couch all day. The calculation is performed using age, gender, weight and height. Example: A 33 year old male, weighing 85kg (187lbs) and measuring 188cm (6’2” or 74”) tall will have a BMR of 1908 calories per day. The BMR reading is the basis from where all caloric intake and expenditure calculations originate. The BMR result is an estimate of the calories you burn at rest and does not include what you would burn during your regular daily activity such as moving about or walking BMI (Body Mass Index) calculation. The Body Mass Index is a chartable measurement system based solely on an individual’s height and weight. Heart Rate Safety (HRS) With the input of age, the computer will suggest a target heart rate that is a safety barrier. The suggested heart rate is 85% of your age related maximum heart rate (220 – age). If the heart rate detected is equal to or greater than the TARGET HEART RATE, the heart rate value will commence flashing. This is a warning for the user to slow down or to lower the level of loading. Heart Rate Control (HRC) Users may exercise for a period of time or a certain distance at a heart rate level of 60% of their max heart rate in programme 10, 75% of their max heart rate in programme 11 and 85% of their max heart rate in programme 12. In these programmes, the computer will adjust the level of loading according to the heart rate detected. For example, the level of loading will increase while the heart rate detected is lower than the TARGET HEART RATE. Conversely, the level of loading will decrease when the heart rate detected is higher than the TARGET HEART RATE. As a result, the user’s heart rate will be adjusted to ensure that a TARGET HEART RATE ZONE falls in the range of between; -5 and +5 beats per minute of the TARGET HEART RATE. The Recovery Fitness Test programme. The amount of time it takes you to recover after exercise is a good indication of your fitness level. At the completion of a workout, the pressing of the RECOVERY button on the computer console will start the Recovery fitness teat programme. The computer will continue to monitor pulse rate, through the pulse sensors, for a further minute. When the computer shows “0.00”, the screen will display a HEART RATE RECOVERY test result. Box Dimensions: 122cmx38cmx58.5cm