5 Killer Kettlebell Moves

It’s no secret that the kettlebell, following its arrival in the UK nearly 20 years ago, has become known as one of the most versatile pieces of strength training equipment available. If you’ve read our guide to kettlebell training, you’ll…

How to Avoid Winter Weight Gain and Fitness Dips

You know that winter has set in when you find yourself retrieving the de-icer from the glove compartment, and your warmest jumpers from the depths of your cupboard. With colder weather and darker evenings comes the natural instinct to want…

Are you overtraining?

If you’re reading this blog, you’re likely a fan of fitness and probably take your workouts pretty seriously. With intense exercises like HIIT (High Intensity Interval Training) and CrossFit becoming increasingly popular, and more and more fitness celebrities obtaining more…

5 Protein-fuelled Snacks That Aren’t Chicken

When it comes to getting your protein fix, it doesn’t have to mean devouring plate after plate of lean chicken, or knocking back raw eggs like Rocky Balboa. (Thank God.)  Here are some refreshing protein-fuelled snacks to boost your intake…

5 Scarily Good Halloween HIIT Exercises

It’s finally upon us! That time of the year when we celebrate all things frightening, don spooky costumes and eat way too many sweet treats. But don’t fret! We have 5 fangtastic exercises, creating a HIIT workout that’s sure to…

Success Story – Ian Runs 153 miles in under 30 Hours in Epic …

In the latest of our success stories, we talk to Ian Hammett, Fire Service fitness advisor and passionate runner, who recently took on one of the most iconic and demanding races in the world, the Spartathlon Ultra-Marathon in September 2017.…