Fitness and Training

Fitness and Training

Success Story: How I Powered My Way to Powerlifting Victory – …

We welcome guest blogger Geraint Llewellyn. Being a 34 year old full time Manager of an independent health food and supplement shop means I’m a busy man. I’m also Dad to two boys and engaged to be married this May…

Why Your Fitness Resolution Took a Nose Dive

It’s not exactly new information that when it comes to a resolve to keep fit and healthy, many of us struggle to keep on track. Whether we’ve vowed to stay off the booze, told ourselves we’ll stick religiously to our…

Twist and Go! How to Achieve Fast and Easy Weight …

We know that it can sometimes be a real pain having to move between different dumbbell weights. If you’re at the gym, you might have to hunt around for what you’re looking for, resulting in a frustrating break from your…

Five Tips for a Fit and Healthy Lifestyle Starting Now

As the New Year gets underway, you may find your mind begins to switch from thoughts of chocolate Yule log, basted turkey and other Christmas indulgences to plans for improving your fitness. And if you’ve overdone it just a tad…