Tips and Advice

Tips and Advice

Guest Blog: Training for a Half-Marathon – My Journey and Top …

With all the recent buzz around the London Marathon, we caught up with Fitness Superstore Sales Advisor and Personal Trainer, Jonny. He tells us about his own training for the recent Liverpool half-marathon and his running tips… Distance running was…

Feeling Stressed? Boost Your “Happy Hormones” With Our 7 Top Tips

If you’re not already aware, April is National Stress Awareness Month. It doesn’t surprise us that rather than just a single day, there’s an entire month dedicated to it. After all, it’s something we can all relate to. We all…

Maintaining Your Fitness Equipment

We know that buying fitness equipment is often an investment. You don’t buy a cross trainer or a multi-gym every day and so it’s sensible to make sure you’ve made the right decision before you part with your cash. But…

Five Tips for a Fit and Healthy Lifestyle Starting Now

As the New Year gets underway, you may find your mind begins to switch from thoughts of chocolate Yule log, basted turkey and other Christmas indulgences to plans for improving your fitness. And if you’ve overdone it just a tad…