Be Heart Happy: 6 Tips for a Fit and Healthy Heart

We might all think we’re heart-healthy, but are you really sure? Follow our 6 rules to get you on the way to a healthier heart and a better you… #1. Exercise with a heart rate monitor We all know that…

Summer’s On! 5 Ways to Stick to Your Summer Fitness …

Summer is definitely coming – it’s staying lighter longer, it’s certainly feeling warmer and it seems all we can really talk about is summer. And why not? We all love the hotter weather. Hotter weather means getting outside more, planning…

Guest Blog: #FrochGroves2 – Who’s Got The Edge?

As we count down the hours until boxing rivals Froch and Groves take to the ring for their eagerly anticipated rematch, Fitness Superstore’s Darrell Missen, Personal Trainer and Outbox-certified boxing coach, gives us his view on what’s going to happen…

Guest Blog: Rock & Roll Half Marathon – Crossing The Finish Line

In my previous blogs, part 1 and part 2 I revealed my journey towards my latest half-marathon – the Liverpool Rock & Roll. So after all the training – including an unfortunate set back in the form of a frustrating…

Guest Blog: 11 Proven Powerful Health Benefits of Power Plate

As vibration training continues to increase in popularity, Power Plate’s Steve Powell tells us more about this effective form of exercise, the proven health benefits of Power Plate and why we should all consider introducing it into our fitness regime……

Guest Blog: Getting Ready for My Next Half Marathon – Part 2

In my last blog, I revealed how I was getting ready for the Rock & Roll Liverpool Half Marathon including my training programme and improved diet. Now, with less than 2 weeks to go, I thought I’d let you know…