Maintaining Your Fitness Equipment

We know that buying fitness equipment is often an investment. You don’t buy a cross trainer or a multi-gym every day and so it’s sensible to make sure you’ve made the right decision before you part with your cash. But…

COMPETITION TIME: Win Tickets to the Ideal Home Show London

To celebrate our return to this year’s Ideal Home Show London, we’re giving away 50 pairs of tickets to be used for any single day of the show. This year, the iconic home show takes place on 14-30 March at…

The Buzz is Building for the Ideal Home Show London!

We’re really excited to be exhibiting again at the Ideal Home Show London this March – and we’re sure it’s going to be bigger and better than ever. Not only is it a great opportunity for us to showcase our…

Success Story: How I Powered My Way to Powerlifting Victory – …

In my previous blog, I revealed how I got ready for the British Drug Free Powerlifting Association (BDFPA) Welsh Open Championships including my training routine and diet. So after all that work, how did I get on? The big day:…

Success Story: How I Powered My Way to Powerlifting Victory – …

We welcome guest blogger Geraint Llewellyn. Being a 34 year old full time Manager of an independent health food and supplement shop means I’m a busy man. I’m also Dad to two boys and engaged to be married this May…

Goodies vs. Baddies – Breakfast Swaps to Start Your Day Off …

As well as ensuring we keep ourselves fit with plenty of exercise, eating healthily is also crucial. We keep on being told that breakfast is the most important meal of the day. It sets us up with the energy needed…