Success Story: How I Powered My Way to Powerlifting Victory – …

In my previous blog, I revealed how I got ready for the British Drug Free Powerlifting Association (BDFPA) Welsh Open Championships including my training routine and diet. So after all that work, how did I get on? The big day:…

Success Story: How I Powered My Way to Powerlifting Victory – …

We welcome guest blogger Geraint Llewellyn. Being a 34 year old full time Manager of an independent health food and supplement shop means I’m a busy man. I’m also Dad to two boys and engaged to be married this May…

Goodies vs. Baddies – Breakfast Swaps to Start Your Day Off …

As well as ensuring we keep ourselves fit with plenty of exercise, eating healthily is also crucial. We keep on being told that breakfast is the most important meal of the day. It sets us up with the energy needed…

Why Your Fitness Resolution Took a Nose Dive

It’s not exactly new information that when it comes to a resolve to keep fit and healthy, many of us struggle to keep on track. Whether we’ve vowed to stay off the booze, told ourselves we’ll stick religiously to our…

Fitness Superstore Continues to Grow

We’re really excited about our recent expansion here at our Northampton HQ! Not just increasing in one area, we’ve actually expanded across three – our warehouse and fulfilment centre, office space and – the most exciting bit – our showroom.…

Twist and Go! How to Achieve Fast and Easy Weight …

We know that it can sometimes be a real pain having to move between different dumbbell weights. If you’re at the gym, you might have to hunt around for what you’re looking for, resulting in a frustrating break from your…