Bosu Balance Trainer with DVD and Pump (Home use)

The BOSU Balance Trainer is a truly unique balance, core stability, strength and flexibility training device. Incredibly innovative, its inspired design allows you to use both sides to target different muscle groups and get your body working in exciting new ways– it’s effectively a 2 in 1 fitness tool! Incredibly versatile, you can add the BOSU® into all areas of fitness training, or use it as a stand-alone functional tool. The secret to the BOSU is that it forces your body to work harder to maintain balance. This enables you to strengthen all your muscle groups, engaging those core muscles, as well as both your large and small muscle groups. With a solid, durable platform, you can walk, run, step, hop, jump and leap on the BOSU, linking into your routines or a complete BOSU class. Whatever your level of fitness, the BOSU Balance Trainer is a superb addition to your home fitness programme, helping you enhance your strength, balance and stamina, whilst keeping things challenging, engaging and fun. The included workout DVD helps you maximise your BOSU training. This great value set also includes a hand pump and manual so you can get started straight away!