Bowflex 5-52lb SelectTech D/bells & stand

Powerful results at the turn of a dial: With just the turn of a dial you can automatically change the resistance from 5lbs (2.27kg) all the way up to 52.5lbs (23.8kg) of weight. No more picking up 30 different dumbbells to give you the results you want! All you need is two Bowflex SelectTech 552 Dumbbells to transform your body. Change resistance with one turn. Want to lift 15lbs? No problem. Just set the dials to 15 and lift. It's just that quick. Want a bigger challenge? Say 40lbs? Move the dials to 40 and lift. Build muscle fast: You'll have all the weights you need in one set of Bowflex SelectTech 552 Dumbbells Adjust: In 2.5lb (1.13kg) increments (up to the first 25lbs) (11.3kg) so you can gradually increase your strength without bulking up Special Bonus: FREE Bowflex SelectTech workout DVD - "Secrets of the 4 Step Rep" with every purchase. Get the most out of your workout - work smarter, not harder. Over 30 exercises with over 80 variations Weight Range: 5 to 52.5lbs (2.27 to 23.8kg) for each dumbbell Maximum Number of Exercises: 30+ Number of Weight Settings: 15 Weight Settings (lbs): 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50 and 52.5 lbs Equivalent Weight in Kg: 2.2, 3.4, 4.5, 5.6, 6.8, 7.9, 9, 10.2, 1.3, 13.6, 16, 18, 20, 22.7 and 24 kg Dumbbell Dimensions Ins: (L)15.75 x (W)8 x (H)9 (CM L40 x W20 x Hx23) (Each) Dumbbell Weight: 52.5lbs / 23.8kg (Each) Quieter Workouts: Durable molding around metal plates provides for a smooth lift-off and quieter workouts, which means no clanging metal plates! Check out all the Exercises you can do: Leg/Back Exercises: Wide Squats, Calf Raises, Staionary Lunges, Stiff Lef Dead Lift, Reverse Lunge, Side Lunge, Alternating Rows, Wide Row, Dead Lift Chest Exercises/Abdominal Exercises: Flat Chest Press, Incline Chest Press, Flat Fly, Incline Fly, Decline Chest Press, Ab Crunch, Reverse Crunch, Lying Trunk Rotation, Twisting Side Crunch, Lying Leg Raise Arm/Shoulder Exercises: Standing Curls, Concentration Curls, Incline Bench Curls, Scott Curls, Overhead Triceps Extension, Triceps Kickback, Lying Triceps Extension, Hammer Curls, Standing Shoulder Press, Lateral Raise, Seated Overhead Press, Front Raise, Rear Delt Row, Shrugs In home warranty: 2 years parts and labour Powerful results at the turn of a dial: With just the turn of a dial you can automatically change the resistance from 5lbs (2.27kg) all the way up to 52.5lbs (23.8kg) of weight. No more picking up 30 different dumbbells to give you the results you want! All you need is two Bowflex SelectTech 552 Dumbbells to transform your body. Change resistance with one turn. Want to lift 15lbs? No problem. Just set the dials to 15 and lift. It's just that quick. Want a bigger challenge? Say 40lbs? Move the dials to 40 and lift. Build muscle fast: You'll have all the weights you need in one set of Bowflex SelectTech 552 Dumbbells Adjust: In 2.5lb (1.13kg) increments (up to the first 25lbs) (11.3kg) so you can gradually increase your strength without bulking up Special Bonus: FREE Bowflex SelectTech workout DVD - "Secrets of the 4 Step Rep" with every purchase. Get the most out of your workout - work smarter, not harder. Over 30 exercises with over 80 variations Weight Range: 5 to 52.5lbs (2.27 to 23.8kg) for each dumbbell Maximum Number of Exercises: 30+ Number of Weight Settings: 15 Weight Settings (lbs): 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50 and 52.5 lbs Equivalent Weight in Kg: 2.2, 3.4, 4.5, 5.6, 6.8, 7.9, 9, 10.2, 1.3, 13.6, 16, 18, 20, 22.7 and 24 kg Dumbbell Dimensions Ins: (L)15.75 x (W)8 x (H)9 (CM L40 x W20 x Hx23) (Each) Dumbbell Weight: 52.5lbs / 23.8kg (Each) Quieter Workouts: Durable molding around metal plates provides for a smooth lift-off and quieter workouts, which means no clanging metal plates! Check out all the Exercises you can do: Leg/Back Exercises: Wide Squats, Calf Raises, Staionary Lunges, Stiff Lef Dead Lift, Reverse Lunge, Side Lunge, Alternating Rows, Wide Row, Dead Lift Chest Exercises/Abdominal Exercises: Flat Chest Press, Incline Chest Press, Flat Fly, Incline Fly, Decline Chest Press, Ab Crunch, Reverse Crunch, Lying Trunk Rotation, Twisting Side Crunch, Lying Leg Raise Arm/Shoulder Exercises: Standing Curls, Concentration Curls, Incline Bench Curls, Scott Curls, Overhead Triceps Extension, Triceps Kickback, Lying Triceps Extension, Hammer Curls, Standing Shoulder Press, Lateral Raise, Seated Overhead Press, Front Raise, Rear Delt Row, Shrugs In home warranty: 2 years parts and labour