Boxing-Mad Burn Machine Speed Bag (8lb)

The Boxing-Mad 8lb Speed Bag is ideal for enhancing cardio-aerobic conditioning, as well as toning muscles. The smallest "go-anywhere" model for a workout on the go, it’s perfect for the beginner and works equally well whether sitting or standing. It can also be used for physical rehabilitation programmes and for those with disabilities. The ease of use, and virtually non-existent risk of injury with such a light-weight machine, makes it a perfectly versatile fitness tool. It works great in groups of 5 or more when incorporated in a steps aerobics or martial arts class that needs the "added bonus" of a light-weight performance tool.