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Category:

Skipping Ropes

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About Skipping Ropes

A skipping rope is the perfect addition to anyone’s workout routine and its considered one of the best cardio and HIIT workouts. Not only do skipping routines burn around 500-600 calories every half an hour but it improves coordination, agility and speed. They are perfect for anyone who has little space indoors and because of its size it can be used anywhere.

Benefits Of Skipping Ropes

Fat burning: Skipping is a quick and easy way to burn calories, it burns more calories in comparison to running and improves cardiovascular fitness.

Circuit training: Adding a skipping rope to circuit training workouts can help you use different muscle groups as well as raise your heart rate to increase the intensity of your workouts.

Portability: Due to how portable skipping ropes are, you can take them everywhere with you and they make an excellent option for people who likes to train outside.