Hammers & Indian Clubs

Hammers can be used as part as circuit training or to improve strength and power. A fitness hammer is the perfect partner for tyres and can be use with our without to advance acceleration, agility, coordination and speed. Hammers are used by fighters to increase power and strengthen muscles and tendons in the elbow, wrist and shoulder girdle.

Benefits Of Hammers And Indian Clubs

Strength: Using a hammer improves full body strength and endurance, developing core strength.