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Category:

Preparation & Recovery

- 16 products found

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About Preparation & Recovery

Preparation and recovery is a vital part of any workout routine, it helps to improve your physical qualities and better your performance. Massage balls and rollers help to relieve tension in your muscles and improve circulation, this then speeds up recovery. However, the trigger point balls/rollers are great for before and after a workout, making them the perfect tool for preparation and recovery. Spike balls further focus on tight and uncomfortable muscle as well as helping to release toxins.