Life Fitness G5 Cable Motion Multi Gym & Bench

Whatever your strength training goals, whether it be to build muscle tone, increase your strength or train for specific sports, the G5 motion gym features the variety you need to maximise your workouts for your core, upper and lower body – in an all-in-one package. The 3 v-groove pulley zones allow you to train multiple muscles and joints simultaneously with your feet on the ground. As a result, you can build better balance, enhance coordination, and strengthen the core muscles of your abdomen and back – the muscles you use every day of your life. The optional bench can be used to bring even more variety to your training. With 6 incline angles, you can adjust to suit a range of different exercises. To keep your workout free from distraction, the G5 features sound dampening brushings between the weight plates to keep things quiet, while the Quick Lock cable end adjustments allow for efficient exercise change overs. The G5 also includes an optional bench. G5 sample exercise options include: chest, chest press, converging press, extended-arm pec fly, incline chest press, one-arm pec fly, back, Bent-over row, lat pulldown, low row, one-arm cable row, seated row, standing row, external rotation, front raise, internal rotation, lateral raise, rear deltoid, shoulder press, shoulder shrug, standing one-arm rear deltoid.