NordicTrack I-Fit Half Marathon Intermediate Rock - 6 Disk Set

Product Code: NTME9233
Our Price £29.35

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PRODUCT DESCRIPTION



PRODUCT INFORMATION

  • Weight (KG): 0.000000

PRODUCT INFORMATION

  • Weight (KG): 0.000000

ADDITIONAL FEATURES

Goal: finish in 4:22:00. Work up to a target pace of a 10-minute mile. Tempo runs, fast runs, Speed Intervals and Hill Repeats. iFIT runs from 3 to 7 miles; road runs 8 to 20 miles. 6 Disc Set. Disc A: 3 Mile Run Max Speed: 5mph Time: 45mins. Disc B: 5 Mile Run Max Speed: 6mph Time: 60mins. Disc C: 7 Mile Run. Max Speed: 6mph. Time: 74mins. Disc D: 4.1Mile Hill Repeats Max Speed: 6mph. Time: 50mins. Disc E: 4.6 Mile Tempo Run. Max Speed: 6mph. Time: 55mins. Disc F: 6 Mile Run With Fartleks Max Speed:6.5 mph. Time: 65mins Complete With Training Schedule. Log onto www.ifit.com and save your results. While you're listening to the CD, digital cues on the CD move your machine, automatically changing the speed, incline, and resistance of your machine, so you're doing exactly what the trainer is doing ** PLEASE NOTE: I-FIT IS ONLY COMPATIBLE WITH MOST PROFORM, NORDIC TRACK & HEALTHRIDER TREADMILLS ONLY ** Goal: finish in 4:22:00. Work up to a target pace of a 10-minute mile. Tempo runs, fast runs, Speed Intervals and Hill Repeats. iFIT runs from 3 to 7 miles; road runs 8 to 20 miles. 6 Disc Set. Disc A: 3 Mile Run Max Speed: 5mph Time: 45mins. Disc B: 5 Mile Run Max Speed: 6mph Time: 60mins. Disc C: 7 Mile Run. Max Speed: 6mph. Time: 74mins. Disc D: 4.1Mile Hill Repeats Max Speed: 6mph. Time: 50mins. Disc E: 4.6 Mile Tempo Run. Max Speed: 6mph. Time: 55mins. Disc F: 6 Mile Run With Fartleks Max Speed:6.5 mph. Time: 65mins Complete With Training Schedule. Log onto www.ifit.com and save your results. While you're listening to the CD, digital cues on the CD move your machine, automatically changing the speed, incline, and resistance of your machine, so you're doing exactly what the trainer is doing ** PLEASE NOTE: I-FIT IS ONLY COMPATIBLE WITH MOST PROFORM, NORDIC TRACK & HEALTHRIDER TREADMILLS ONLY **

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