Tips and Advice

Tips and Advice

Fitness and Training

How to Incorporate Stretching Into Your Routine

Stretching is something that often gets neglected because it’s not considered important, but ultimately this could be a decision that comes back to bite you. Follow the advice of the pros on this one. They don’t preach about the importance…

Fitness and Training

The Ultimate Low Impact Equipment

Low impact training is an extremely underrated way of exercising. Not only is it ideal for reducing the risk of injury by lessening the impact on your joints, therefore being ideal for those who’re recovering from injury – but if…

Fitness and Training

Tips for Building Your Home Gym

Perhaps you’ve had enough of the hectic gym atmosphere, you can’t stand wasting time waiting for equipment anymore, or you simply don’t want to leave the house at the crack of dawn to de-ice the car when the winter months…

Fitness and Training

Olympic Vs Standard Weights & Bars

This question crops up a lot in our stores and via Live Chat on our website… so just what is the difference between Olympic and standard weights? And why do you need to know? Well, whether you’re looking to buy…

Fitness and Training

Weight Training for Beginners

If you’re looking to incorporate strength training into your workout routine, knowing where to start as a beginner can be tricky. For many of us, standing in front of a selection of weights with no idea of what to do…

Nutrition and Recipes

Healthy Snack Swaps

If you’ve read our healthy breakfast, lunch, and dinner swap posts then you’ll be fully up to speed with what types of nutritious meals you should be aiming for by now – but what about snacks? If you’re a pro…