Tips and Advice

Tips and Advice

How to Stay Fit this Autumn and Winter

It seems like someone’s flicked a switch and that’s it – summer’s over. Now the nights are drawing in, and you’re no longer being woken by the sun at 6am, it’s pretty easy to start getting into hibernation mode. Unfortunately,…

Getting Back on Track After a Holiday

Coming back from a trip and getting yourself back into sync with your normal routine is tricky as it is, particularly if you’re suffering from jet lag, but what about getting back on track with your fitness and nutrition? Some…

Are You Guilty of These Workout Fails?

You might be new to exercise, or you could be an experienced fitness fanatic with your own home gym, two half-marathons and a Tough Mudder under your belt. Either way, we can all fall victim to some bad habits when…

Sweet tooth? Natural Sugar Alternatives You Need to Know About

You might be smashing your fitness programme, getting the required 8 hours of sleep a night, and following a generally healthy diet. These are all fantastic for our well-being. But for many of us, it’s those sugar cravings that are…

Are You Exercising Mindfully?

Mindfulness is a real buzz word at the moment. But what exactly does it mean? The Oxford dictionary sums it up nicely – “A mental state achieved by focusing one’s awareness on the present moment.” OK, so think about your…

How to Incorporate Stretching Into Your Routine

Stretching is something that often gets neglected because it’s not considered important, but ultimately this could be a decision that comes back to bite you. Follow the advice of the pros on this one. They don’t preach about the importance…