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  1. Fitness-MAD 0.5Kg Wrist and Ankle Weights (x2)
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    Fitness-MAD 0.5Kg Wrist and Ankle Weights (x2)
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  3. ProForm Max Adjustable Weighted Vest
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    ProForm Max Adjustable Weighted Vest
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Benefits Of Iron Wear

Strength and Endurance

More strength and oxygen are needed in order to carry the extra weight so your muscles are forced to adapted to your new weight.

Variation

There are numerous different workouts that can be achieved by wearing iron wear. This includes using a weighted belt to increase the intensity of your squats or sit-ups.