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Ironwear
Ironwear helps to add extra resistance to your workouts as well as boost fat burn and increase muscle and bone strength. Adding a weighted vest to simple exercises such as walking, jogging or running can have a large impact on your calorie burn and core strength.
Benefits Of Iron Wear
Strength and Endurance
More strength and oxygen are needed in order to carry the extra weight so your muscles are forced to adapted to your new weight.
Variation
There are numerous different workouts that can be achieved by wearing iron wear. This includes using a weighted belt to increase the intensity of your squats or sit-ups.