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Smith Machines

Perfect for serious weightlifters and beginners, Smith Machines offer one of the safest ways to work out at home. Negating the need for a “spotter”, a Smith Machine lets you load up on weight, and rack the bar with just a twist of the wrist should it get too heavy.

Benefits of Smith Machines

 

Balanced Weight

Unlike with a power rack and barbell set up, the bar on a Smith Machine is fixed to the guide rods. Ideal for perfecting your form, this means all your attention can be on the lift, rather than concentrating on keeping the bar level.

Safety

The bar on a Smith Machine is incredibly easy to rack. If you’re having trouble lifting the weight, or when you’ve completed the set, just twist the bar to hook it on to the supports on the frame. The supports usually run all the way up the frame, so there’s plenty of racking height options.

Versatility

A Smith Machine can be used for a wide range of exercises, targeting all major muscle groups. These include bench press, squats, shrugs and more.