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Benches

Without doubt, the cornerstone of all strength training equipment is the free weight bench. Weight benches can be used with barbells, dumbbells, power racks, smith machines or on their own. The weights bench is the core of any exercise program, and enables you to focus your training to specific parts of the body.

What To Consider

When buying a weight bench, you have to consider what you will be using the bench for and what bench will be best for the exercises and workouts that you want to do.

Flat Bench

The flat bench is good for any basic barbell or dumbbell exercise and can be used for any exercises that requires you to lie down

Adjustable/Utility Bench

If you are looking for a bench that helps to target different areas of your body, an adjustable/utility bench is a wise choice. Boasting more positions, including incline, decline and flat, a utility bench has a greater chance to enhance your workout.

Barbell Bench

Complete with upright supports for a barbell, a barbell bench is the ideal platform for performing bench press movements. With secure uprights, you can safely support your bar to load on weight plates.