Dumbbells Assistant
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Body Power0.5Kg Neoprene Hex Dumbbells (x2)List Price £5.49 Our Price £3.49SAVE 36 %
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Fitness-MAD0.5Kg Neoprene Coated Dumbbells (Pink)Our Price £4.99
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Body Power1Kg Rubber Hex Dumbbells (x2)List Price £11.99 Our Price £6.99SAVE 42 %
Body Power1Kg Neoprene Hex Dumbbells (x2)List Price £9.99 Our Price £6.99SAVE 30 %
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Body Power1.5Kg Neoprene Hex Dumbbells (x2)List Price £15.99 Our Price £8.99SAVE 44 %
Body Power1Kg Ergo Chrome Dumbbells (x2)List Price £15.99 Our Price £8.99SAVE 44 %
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Fitness-MAD1Kg Neoprene Coated Dumbbells (Purple)Our Price £9.99
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Body Power2Kg Neoprene Hex Dumbbells (x2)List Price £19.99 Our Price £10.99SAVE 45 %Perfect for building strength, burning calories and boosting endurance and flexibility, you can’t go wrong with a quality set of dumbbells, and our unbeatable range is the place to start. Dumbbells (also known as free weights) come in all shapes, sizes and styles, so it can be quite confusing when deciding which weights to purchase for your home gym. Don’t worry though, our dumbbell breakdown should help make your decision a little easier.
Whether you’re a beginner just starting your strength training journey or an experienced lifter looking to up the resistance in your workouts, a quality pair or set of dumbbells is a must. Starting from as light as 0.5kg, to as heavy as 80kg, our vast dumbbell range has options for every weightlifter.
What Dumbbell Weight Should I Buy?
The dumbbell weight you choose depends on your experience, the fitness goals you’ve set yourself, and the exercise you want to perform. The perfect dumbbell is one with which you can complete a set, but feel challenged doing so.
If you’re new to dumbbells, it’s best to start light—1kg to 2kg for isolation exercises, slightly heavier (5kg or more) for most upper body exercises, and typically beyond that for lower body movements that work the larger muscle groups. Picking up some everyday household items that you know the weight of, like a bag of sugar, can sometimes help you get a feel for what starting weight you need.
Veteran lifters will feel more comfortable using a heavier weight and likely have the experience to know exactly what size dumbbell they’re after. However, you want to be sure that you can control the weight and lift with correct form, as progressing too quickly and beyond your means could lead to injury.
Different Types of Dumbbells
Hexagonal Rubber Dumbbells
The hexagonal shape of these hand weight’s heads stop them from rolling around when you put them down, making them a safe and convenient options for the home. Covered in durable rubber, these dumbbells will not scratch or scuff any surface, or make any excess noise during workouts. They also boast chrome handles with knurling for a secure grip.
Pro Rubber Dumbbells
Ideal for both commercial and home gym environments, these dumbbells with high-resistance rubber heads are built to withstand heavy usage and drops, with deep knurling for a strong grip.
Neoprene and Vinyl Dumbbells
These hand weights are available in a range of 0.5kg – 10kg, and are a great addition to studio workouts at home or in a group class or session. The Neoprene or Vinyl coating make them easy to grip, and reduce noise when dropped.
Chrome Dumbbells
Chrome dumbbells certainly look the part in any home gym. Their sleek and classy styling looks great, and they feature contoured grips and a handy one-piece design for ease of use.
Adjustable / Selectable Dumbbells
Don’t have the room for a full dumbbell set in your gym? Look no further than our adjustable dumbbell options—these space-saving dumbbells combine a wide selection of weights into just one pair. Some of our most popular adjustable dumbbells come from big-name brands, like the BowFlex SelectTech dumbbells and NÜOBELL’s patented adjustable dumbbells. Our range also includes spinlock dumbbell sets, which are typically cheaper, but do require more manual adjustments.
What if you don’t know what weight to choose? Opt for one of our curated dumbbells sets, which include a variety of dumbbell sizes to give you plenty of room for progression. A lot of our dumbbell sets also include a dumbbell rack to help you keep your dumbbell collection neat and organised.
Dumbbell Exercises You Need to Try
Dumbbells are incredibly versatile, and can be utilised to perform an impressive variety of full-body exercises. Pair your dumbbells with a quality bench to further expand this exercise range and maximise your home workouts. Some popular dumbbell exercises include:
- Bench Press
- Bicep Curl
- Shoulder Press
- Lateral Raise
- Bent-Over Row
- Triceps Kickback
- Deadlift
Ultimately, the style and weight of dumbbell you choose depends on your personal preference. Take your time to browse our huge range online, or head to one of our stores where we have an impressive selection on display for you to see. No matter your level of expertise, we’ve got the perfect dumbbells for you.
Frequently Asked Questions
What are dumbbells used for?Dumbbells are free weights used for strength training, muscle building, conditioning and general fitness. They can be used individually or as a pair for a wide range of upper-body, lower-body and full-body exercises.
Are dumbbells good for building muscle?Yes. Dumbbells provide resistance for exercises such as presses, rows, squats, lunges and curls, making them an effective tool for building muscle. As you get stronger, you can increase the weight or repetitions to continue challenging yourself.
What is the difference between fixed and adjustable dumbbells?Fixed dumbbells have a permanent weight, so you need a different dumbbell for each resistance you want to use. Adjustable dumbbells allow you to change the weight by adding or removing plates or using a selector mechanism. Fixed dumbbells are convenient when you want to change exercises quickly, while adjustable dumbbells take up less space.
Are adjustable dumbbells good for a home gym?Yes. Adjustable dumbbells are particularly useful for home gyms because one pair can provide access to multiple weights. They can be a good alternative to storing a large collection of fixed dumbbells, especially when space is limited.
What dumbbell weight should a beginner start with?There isn’t one weight that’s right for every beginner. It depends on your strength, the exercise and your training goals. As a general guide, 1kg to 2kg can be suitable for isolation exercises, while 5kg or more may be appropriate for many upper-body exercises. Lower-body movements that use larger muscle groups can generally handle heavier weights. Whichever weight you choose, you should be able to control it with good form rather than sacrificing technique to lift heavier.
Do I need a dumbbell rack?Not necessarily if you only have one or two pairs. However, a dumbbell rack becomes increasingly useful as your collection grows. It keeps your weights organised, makes them easier to access and helps keep your training area clear.
Are dumbbells better than machines?Neither is universally better – dumbbells and machines serve different purposes. Dumbbells require you to control and balance the weight yourself, which can involve more stabilising muscles and makes them useful for functional strength training. Machines follow a fixed path of movement and can be useful when you want to focus on specific muscle groups or need higher weight capacities.
What are the best dumbbell exercises?Popular dumbbell exercises include squats, lunges, Romanian deadlifts, rows, chest presses, shoulder presses, biceps curls, lateral raises and triceps extensions. Combining different exercises can provide a full-body workout, while using different dumbbell weights allows you to adjust the resistance for each movement.
A utility bench can also open up more exercise options, including seated and lying dumbbell movements.
What dumbbell weights are available at Fitness Superstore?Fitness Superstore stocks dumbbells from lightweight 0.5kg hand weights through to heavy 80kg dumbbells, with a wide range of weights in between. Lighter options including 1kg, 1.5kg, 2kg and 3kg are suitable for beginners and studio workouts, while heavier dumbbells are available for more demanding strength training.
We also stock dumbbell sets covering multiple weights, including 2–10kg and 10–25kg ranges, as well as adjustable dumbbells that provide several resistance levels from a single pair.
