The Benefit Of Plyo Boxes
Strengthen Muscles and Tendons
Plyometric exercises bend your joints causing triple flexion, this movement then strengthens the muscle fibres, therefore increasing the amount of power that you have. The plyometric jump box also strengthens your tendons which reduces the risk of injury.
Add a medicine ball, dumbbells or other free weight tools to your Plyo Box training to increase resistance, intensify your workouts and improve your results.