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Plyo Boxes

Plyo boxes help to train your legs and core, and are used in explosive workouts by Functional Fitness athletes around the world. Each box comes in different sizes allowing you to build up as you improve. You can perform a range of different exercises ranging from step ups, which are great for conditioning and leg strength, to burpee box jumps, which work your core, legs and arms. Adding a power bag, kettlebell or dumbbell can intensify your work out and improve strength.

The Benefit Of Plyo Boxes

Strengthen Muscles and Tendons

Plyometric exercises bend your joints causing triple flexion, this movement then strengthens the muscle fibres, therefore increasing the amount of power that you have. The plyometric jump box also strengthens your tendons which reduces the risk of injury.

Add a medicine ball, dumbbells or other free weight tools to your Plyo Box training to increase resistance, intensify your workouts and improve your results.