Aerobic Steps
The perfect addition to your HIIT workouts, Aerobic Steps can be used for a range of exercises and classes. The high intensity training it promotes combines weight training and cardio, improving both cardiovascular and musculoskeletal health, as well as helping you to lose weight. An aerobic step is ideal for low impact exercises, meaning that the stress and impact on your joints is very low, so this tool is perfect for anyone that is suffering from bone and joint problems.
Benefits of Aerobic Steps
Cardiovascular
Frequently used in HIIT workouts and group gym classes, an aerobic step forces your cardiovascular system to work at an increased rate. The harder you work, the more blood gets pumped to your muscles, and the more oxygen they receive.
Low Impact
Often keeping one foot on the ground at all times during a workout on an aerobic step, the impact to your bones and joints is greatly reduced. This makes it an ideal workout for the elderly or anyone recovering from an injury.
Weight Loss
Studies show that just 45 minutes usage of the aerobic step can burn up to 450 calories, depending on the intensity of your routine. Even a simple routine can burn several hundred calories, and so is an effective alternative to traditional cardio workouts. To maximise the calorie-burn with an aerobic step, you can increase the height with risers that are often sold separately, or simply step up and down faster.
Ex-Display Collection / Delivery Details
This is available at a heavily discounted price due to being a customer return or ex-display item.
If your delivery address is within 100 miles of our Head Office in Northampton (NN3 8RJ), and we can safely palletise the product, we will deliver this with a kerbside delivery. Alternatively, the item can be collected from our ex-display warehouse at South Portway Close, Northampton.
The product has been thoroughly checked to ensure it is in full working order, though it may have some minor superficial damage. Please check the product page for full product and warranty details.
Ex-Display Collection Details
This item is available at a heavily discounted price due to being a customer return or ex-display item.
This product is pre-built and unboxed, and must be collected from our ex-display warehouse at South Portway Close, Northampton. Simply choose your collection slot at checkout, and we will send you full details of how to collect your equipment post-purchase.
The product has been thoroughly checked to ensure it is in full working order, though it may have some minor superficial damage. Please check the product page for full product and warranty details.
Ex-Display Collection Details
This item is available at a heavily discounted price due to being a customer return or ex-display item.
This product is pre-built and unboxed, and must be collected from store. Simply choose your collection slot at checkout, and we will send you full details of how to collect your equipment post-purchase.
The product has been thoroughly checked to ensure it is in full working order, though it may have some minor superficial damage. Please check the product page for full product and warranty details.