Benefits of Kettlebells
The benefit of Kettlebells in strength and endurance training is that you can achieve so much from just one piece of equipment. This is one of the main reasons why this form of fitness training continues to rise in popularity. They offer more flexibility both in terms of motion and the range of exercises you can perform – at minimal cost. They are also space efficient, making them convenient and highly popular. Kettlebell exercises focus more on the muscles you use for deceleration and stabilisation. They involve a swinging motion, holding the kettlebell in one hand or both. Unlike other types of training, you have to engage in whole body movements. You have to stabilise your body to perform effective movements and different exercises require you to engage different muscle groups including your core, hips and legs.
Different Types of Kettlebells
At Fitness Superstore, we offer fixed weight Iron Kettlebells , and for added comfort we also offer Vinyl, Vinyl-Coated Iron Kettlebells and Neoprene Covered Kettlebells. Competition Kettlebells are another option. These kettlebells are always the exact same size, no matter what the weight is. This means that the kettlebell will rest on your forearm in the same place, whether it’s a 4kg or 20kg weight. As the name suggests, these kettlebells are crucial in competitions as technique is consistent. Whatever type of kettlebells you’re after, Fitness Superstore has it covered.