Exercise Bikes

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Exercise Bikes

An exercise bike is the perfect platform for aerobic training at home. Popular and affordable, their durable build, paired with outstanding technology developments, makes them a great addition to any home gym. Why are they such a sought after machine? The technology featured on an exercise bike is always so well tried and tested, and the weight-bearing nature of the cycling movement itself requires little co-ordination, making it particularly easy on the hips, knees and ankles, and ideal for beginners, the elderly or those suffering or recovering from injury. Better still, cycling is a renowned cardiovascular exercise, working large muscle groups and burning calories.

At Fitness Superstore we offer a huge variety of exercise bikes for both home and commercial use, manufactured by world renowned brands such as Life Fitness, NordicTrack, Pro-Form, BH Fitness, Matrix and many more. With cycles to suit all budgets and spaces, and with a range of flexible finance options to choose from, you’re sure to find the right one for you.

 

Exercise Bike Benefits

 

  • Less impact on joints

    Cycling on an exercise bike reduces the impact on your joints, compared to cardio exercises such as running.
  • Reduced stress

    During cardio exercise, endorphins are released into your bloodstream. This release of endorphins produces a natural high, which in turn relieves stress.
  • Boosted energy levels

    Exercise of any kind will increase your energy levels, and cycling is one of the best forms of exercise to help increase your overall energy.
  • Increased lung capacity

    Cycling will help improve your lung capacity, making you stronger and healthier.
  • Encourages aerobic fitness

    Pushing pedals provides an aerobic workout which is great for your heart, brain, and blood vessels.
  • Helps to build muscle

    In the power phase of pedalling (the down-stroke), you use your quadriceps, gluteus muscles, gastrocnemius muscles and soleus muscles. In the recovery phase (back-stroke, up-stroke, and over-stroke), you use your hamstrings and flexor muscles.
 

What to Consider When Buying an Exercise Bike

 

  • Type of indoor cycle

    • Upright exercise bikes put you in the conventional upright cycling position. Their consoles and pre-programmed workouts are tailored to fit just about anyone's needs and their comfort levels are high. Upright exercise bikes are a great entry level option for anyone new to exercise. If you are tight on space, an upright bike is also a great option as they tend to have a smaller footprint.
    • Recumbent exercise bikes place you in a more horizontal position, are easier to mount and dismount and have a more supportive seat (more like a chair than a saddle) with a back/lumbar support. If you are recovering from knee or back injuries, you may be best opting for a recumbent bike rather than upright bike as the exercise tends to be slightly more on the glutes and has slightly more impact on the lower stomach muscles.
    • Racer bikes (aka studio bikes) are designed slightly differently in terms of their flywheel and resistance, in order to closer resemble the feel of a road bike. They have a weighted flywheel which is connected to the pedals through a transmission system. You can adjust the resistance via a dial, like you would change gears on a road bike. These bikes also allow you to pedal while standing up, which gives you a much more intensive workout and engages different muscle groups. If you are an advanced fitness enthusiast, indoor cycling bikes are a great choice. Not just because they mimic the sensation of real-life cycling, but because their resistance delivery is excellent.
    • Braking system

      Most exercise bikes use electronic braking which is generally smooth in use and enables manufacturers to offer programmes such as hill and heart rate control. Mechanical braking is simple, cheap and offers potentially very high resistance levels, but it needs a heavy flywheel to give a good pedalling feel and requires regular maintenance. Air braking gives you more resistance as you pedal faster, provides a nice, cooling breeze and is a robust system of generating resistance. However, it doesn't allow you to alter resistance without changing your pedalling speed.
  • Flywheel

    All other things being equal, the heavier the flywheel, the smoother and less jerky the pedalling action.
  • Pedalling feel

    Ideally, this should be silky smooth with the same level of resistance throughout the 360 degrees of pedal revolution, even at high resistance levels and out of the saddle. Avoid models with an uneven or jerky pedalling feel.
  • Maximum workload

    This is how much resistance the bike will give when pedalled flat out. Most bikes will provide in excess of 250 watts; experienced cyclists or the very fit will need in excess of 400 watts.
  • Console feedback and ease of use

    How clear and comprehensive is the displayed information? How easy is it to access programmes (if there are any)? Are the buttons clearly visible and easy to use?
  • Bike programmes

    These can offer variety and motivation via simulating various hill courses, allowing you to create your own programmes or by controlling your heart rate and more.
  • Exercise bike power supply

    Is the bike self-powered or does it need mains electricity? You can purchase either option depending on your requirements.
  • Riding position adjustability

    The more adjustable the bike, the more comfortable during longer sessions. All bikes have saddle height adjustment. Check whether the saddle or handlebars can be moved backwards and forwards too.
  • Standard of construction

    Check that the frame is built predominantly from metal, the welds are tidy, the overall finish is good without sharp or rough edges and that the moving parts are adequately shielded from prying fingers. A solidly constructed exercise bike should also be stable and not flex or wobble.

 

Exercise Bike Accessories and Add ons


Floor mats

Place under your cycle for stability and to protect your floors from wear, as well as perspiration.


Heart rate monitors and belts

Some indoor cycles offer wireless heart rate monitoring. Belts can be added for even more accurate readings. Alternatively, you can buy a heart rate monitor.


Advanced programming

Modules can be purchased for additional workout programmes (select brands and models).

 

Why buy your indoor cycle from Fitness Superstore?

 

  • You can try before you buy - and get expert advice from our in-store advisors - at any one of our 11 UK showrooms
  • We offer a range of payment options, including interest free finance and buy now, pay later schemes. Payments can be spread over 6, 12, 24 or 36 months (depending on the product and finance type. You can find more information on our finance options page.
  • Fastest delivery – many of our indoor cycles are available for next day or Saturday delivery, and you can even choose you delivery date
  • Delivery is free on all exercise bikes (no delivery costs for purchases over £99) delivered to UK mainland addresses (exclusions apply). For details please see our delivery information
  • Installation service available: All cycles do come with instruction manuals, but we do offer an installation service for selected models. For more information call us on 01604 673000.
  • 14-day Price Promise: Our 14-day Price Promise guarantees that you purchase an elliptical cross trainer at the lowest price. If you subsequently find the same like-for-like product at a lower price, we will refund 110% of the difference immediately.
  • Second hand and ex-display options: As well as brand new, we also have a small selection of second hand and ex-display cycles available to purchase and pick-up from our store locations. For more information see our ex-display exercise bikes or contact us on 01604 673000.

Perfect for getting your heart pumping, a stationary exercise bike is an effective training tool that’s a favourite for home gyms. Enjoy exercise that places less stress on your bones and joints, especially when compared to other cardio alternatives, but still delivers the same calorie-burning power and potential for beginners, professionals, the elderly and those recovering from injury. There are a number of exercise bike options available, all with their own specific benefits, so it’s a good idea to nail down your personal goals before you buy.

 

TYPES OF EXERCISE BIKES

 

Upright Exercise Bikes

 

Generally the most popular type of exercise bike, an upright exercise bike delivers a cycling experience that’s very close to the real thing. Often with a frame that’s easy to get on and off of, an upright exercise bike is the perfect addition for most home gym users. Benefitting from a small footprint, upright bikes take up less space in your home, and offer a relatively inexpensive entry route into home cycling. Upright bikes usually feature oversized saddles for a comfortable ride, and allow you to sit or stand whilst riding. More expensive upright bike models often come complete with a larger touch screen or console, offering more workout programmes and entertainment features.

 

Recumbent Exercise Bikes

 

Featuring a chair-like seat, a recumbent exercise bike offers enhanced back support throughout your workout, meaning you can ride for longer in comfort. While you may not be able to work as many muscle groups (because you have to remain seated, and cannot stand like on an upright bike), a recumbent bike still burns an equal number of calories. A lower seat position makes a recumbent cycle an ideal choice for the elderly or those recovering from injury, as it’s easier to get on and off of. It’s important to note that a recumbent exercise bike boasts a larger footprint than an upright exercise bike, and is therefore suited to home gyms with a little extra space.

 

Racer Bikes

 

Racer bikes (aka studio bikes) are designed slightly differently in terms of their flywheel and resistance, in order to closely resemble the feel of a road bike. They have a weighted flywheel which is connected to the pedals through a transmission system. You can adjust the resistance via a dial, like you would change gears on a road bike. These bikes also allow you to pedal while standing up, which gives you a much more intensive workout and engages different muscle groups. If you are an advanced fitness enthusiast, indoor cycling bikes are a great choice, not just because they mimic the sensation of real-life cycling, but because their resistance delivery is excellent.

 

Air Bikes

 

Making waves in the functional fitness world (they’re even used in professional competitions!), air bikes utilise a large fan to create resistance, rather than the braking system found in upright, recumbent and racer bikes. The more effort you give, the more resistance the air bike will deliver. Placing you in an upright position, you can either sit or stand, with the air bike forcing you to use both your arms and legs to burn far more calories than any other type of exercise bike. Despite the effort an air bike requires, they are a low-impact machine, making it a great option for those that want to avoid excessive stress on their joints.

 

EXERCISE BIKE BENEFITS

 

  • Less impact on joints

Cycling on an exercise bike reduces the impact on your joints, compared to alternative cardio exercises such as running. This makes it a great home training option for all users, especially beginners, the elderly and those recovering from an injury.

 

  • Reduced stress

During cardio exercise, endorphins are released into your bloodstream. This release of endorphins produces a natural high, which in turn relieves stress.

 

  • Boosted energy levels

Exercise of any kind will increase your energy levels, and cycling is one of the best forms of exercise to help increase your overall energy.

 

  • Increased lung capacity

Cycling will help improve your lung capacity, making you stronger and fitter.

 

  • Encourages aerobic fitness

    Pushing pedals provides an aerobic workout which is great for your heart, brain and blood vessels.

 

  • Helps to build muscle

    In the power phase of pedalling (the down-stroke), you use your quadriceps, gluteus muscles, gastrocnemius muscles and soleus muscles. In the recovery phase (back-stroke, up-stroke, and over-stroke), you use your hamstrings and flexor muscles.

 

 

WHAT TO CONSIDER WHEN BUYING AN EXERCISE BIKE

 

  • Flywheel

    Generally, the heavier the exercise bike’s flywheel, the smoother and less jerky the pedalling action. The flywheel is a weighted metal disk that’s usually covered by the exercise bike’s casing, and connects to the pedals by a chain or belt. Resistance is created when applying the brakes to the flywheel.

 

  • Pedalling feel

    Ideally, this should feel silky smooth with the same level of resistance throughout the 360 degrees of pedal revolution, even at high resistance levels and out of the saddle. We recommend heading to your nearest store, so you can try your favourite exercise bike before you purchase, and avoid models with an uneven or jerky pedalling feel.

 

  • Maximum workload

    This is how much resistance the bike will give when pedalled flat out. Most standard bikes will provide in excess of 250 watts, however experienced cyclists or the very fit will need in excess of 400 watts.

 

  • Console feedback and ease of use

    How clear and comprehensive is the displayed information? How easy is it to access programmes (if there are any)? Are the buttons clearly visible and easy to use?

 

  • Bike programmes

    These can offer variety and motivation via simulating various hill courses, allowing you to create your own programmes or by controlling your heart rate and more. Workout programmes vary depending on the make and model of your exercise bike, with NordicTrack’s iFit, Life Fitness’s LFconnect, Schwinn’s Explore the World, SOLE’s SOLE Fitness App and the renowned Peloton App (only compatible with the Schwinn IC8) are some of the most popular and advanced options.

 

  • Exercise bike power supply

    Is the bike self-powered or does it need mains electricity? You can purchase either option depending on your requirements, but should be aware that some exercise bikes need to be positioned near an outlet.

 

  • Riding position adjustability

    The more adjustable the bike, the more comfortable it is during longer sessions. All bikes have saddle height adjustment, with more advanced models allowing both vertical and horizontal adjustments of the saddle and handlebars.

 

  • Standard of construction

    Check that the frame is built predominantly from metal, the welds are tidy, the overall finish is good without any sharp or rough edges and that the moving parts are adequately shielded from prying fingers. A solidly constructed exercise bike should also be stable and not flex or wobble.

 

  • Exercise bike footprint

    Being relatively compact in size, an exercise bike is a wise choice for many home gym setups, even if that is just the corner of your living room. This is particularly true for upright and racer bikes, which boast a space-saving footprint. A recumbent bike, meanwhile, positions you lower to the ground with your legs outstretched, meaning it takes up slightly more floorspace compared to its alternatives.

 

Why buy your indoor cycle from Fitness Superstore?

 

  • We stock more exercise bikes than anyone else in the UK.
  • You can try before you buy - and get expert advice from our in-store advisors - at any one of our 11 UK showrooms.
  • We offer a range of payment options, including interest free finance and buy now, pay later schemes. You can find more information on our finance options page.
  • Fastest delivery – many of our exercise bikes are available for next day or Saturday delivery, and you can even choose your delivery date
  • Installation service available: All exercise bikes do come with instruction manuals, but we do offer an installation service for selected models. For more information call us on 01604 673000.
  • 14-day Price Promise: Our 14-day Price Promise guarantees that you purchase an exercise bike at the lowest price. If you subsequently find the same like-for-like product at a lower price, we will refund 110% of the difference immediately.

Second hand and ex-display options: As well as brand new, we also have a small selection of second hand and ex-display exercise bikes available to purchase and pick-up from our store locations. For more information see our ex-display list of exercise bikes or contact us on 01604 673000.