Benefits of Boxing Training
Boxing training has variety and every work out gets you closer to your fitness goals. The added element that you don't get from other fitness equipment is that boxing participants have to engage their mind throughout the whole workout. Punching, kicking, ducking and sidestepping quickly to the left or right are all moves that require the boxer or kickboxer to think about how to put them together in sequence so that offensive moves are blocked. So while you are quickly calculating what to do next, your heart rate is increasing, calories are burning and both your upper and lower body is getting exercised simultaneously.