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Skipping Ropes
A skipping rope is the perfect addition to anyone's workout routine, and is considered one of the best cardio and HIIT workout tools. Not only do skipping routines burn around 500-600 calories every half an hour, but it improves your coordination, agility and speed. They are perfect for anyone who has little space indoors and because of its size it can be easily stored away or carried around.
Benefits Of Skipping Ropes
Fat burning
Skipping is a quick and easy way to burn calories, it burns more calories in comparison to running and improves cardiovascular fitness.
Circuit training
Adding a skipping rope to circuit training workouts can help you use different muscle groups as well as raise your heart rate to increase the intensity of your workouts.
Portability
Due to how portable skipping ropes are, you can take them everywhere with you and they make an excellent option for people who like to train outside.