Skipping Ropes

Benefits Of Skipping Ropes

Fat burning

Skipping is a quick and easy way to burn calories, it burns more calories in comparison to running and improves cardiovascular fitness.

Circuit training

Adding a skipping rope to circuit training workouts can help you use different muscle groups as well as raise your heart rate to increase the intensity of your workouts.

Portability

Due to how portable skipping ropes are, you can take them everywhere with you and they make an excellent option for people who like to train outside.