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Weighted Bags / Powerbags
Incorporating a Powerbag or weighted bag into your functional and cardio training will allow you to perform a vast range of exercises, including squats, lunges and rows, with added intensity to yield maximum results. They're a great alternative to dumbbells, barbells and medicine balls, and are available in a range of weights, sizes and designs.
Benefits of Powerbags and Weighted Bags
Weighted bags are extremely versatile pieces of fitness equipment, giving so much more flexibility to your functional training workouts. Suitable for all fitness levels, they come in a range of sizes and designs.
The design of weighted bags makes them comfortable to train with, featuring a soft construction spreading the load when they are on the shoulders to allow a more dynamic and aggressive movements than with traditional weights. Weighted bags can also be used on almost any surface inside or outdoors, so you’re by no means limited!
Weighted bags are an ideal addition to movements including lunges, bent over rows, squats, deadlifts, overhead press and more.