- Fitness-MAD 0.5Kg Wrist and Ankle Weights (x2)List Price £17.49 Our Price £13.95SAVING 20%
Benefits Of Ironwear
Strength and Endurance
More strength and oxygen are needed in order to carry the extra weight so your muscles are forced to adapted to your new weight.
Variation
There are numerous different workouts that can be achieved by wearing iron wear. This includes using a weighted belt to increase the intensity of your squats or sit-ups.