Ironwear

Iron wear helps to add extra resistance to your workouts as well as boost fat burn and increase muscle and bone strength. Adding a weighted vest to simple exercises such as walking, jogging or running can have a large impact on your calorie burn.  Weighted vests can also improve your core strength, by doing exercises such as the plank.

Benefits Of Iron Wear

Strength and Endurance: More strength and oxygen are needed in order to carry the extra weight so your muscles are forced to adapted to your “new” weight.

Variation: There are numerous different workouts that can be achieved by wearing iron wear. This includes using a weighted belt to increase the intensity of your squats or sit-ups.