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Category:

Pull Up Bars

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About Pull Up Bars

Pullups are one of the most effective upper body workouts out there and they can be easily achieved by placing a bar in your doorway. The strengthen your back muscle including your latissimus dorsi and rhomboids, as well as your arm muscles. Chin ups can be easily intensified by simply adding extra weight, you can do this by strapping a weight plate to your waist or even wearing wrist or ankle weights.

Doing pullups also increases your grip strength and for bodybuilders good grip strength is a must. However, if grip is a weakness for you, you could try and add in some lifting straps to your pullup routine. These straps will allow you to get in some extra reps before your hand starts to slip.

Pullups are as much as a mental challenge as a physical one.

Benefits Of Pull Up Bars

Strength: Adding pullups in to your workout routine aids the improvements of strength in your back and core muscles, this all has a positive effect on your posture, helping you to appear taller and leaner.