VKR/Dip Stations

Vertical Knee Raise/VKR Machines

Offering an unmatched diversity of workouts, including the standard vertical knee raise (one of the best abdominal exercises), the Vertical Knee Raise, or VKR Machine, is a wise choice for home gyms.

Most VKR machines also feature a dip station to work your triceps and a chinning/pull up station too. Assisted Chin and Dip Machines boast a counterbalanced weight that allows for a full range of motion, so you can perfect repetitions and proper form easily.

One thing to consider before you purchase a VKR/Dip Station is its height – be aware that the frames have to be tall to allow enough room to complete pullups.